Flat Belly Boot Camp

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About Flat Belly Boot Camp

Free personal trainer Q and A to beat belly fat and get your confidence back!


My name is JB, and I know that you're in one of two positions right now.

1. You're ready to get fit again and get ready for summer!


2. You've tried everything and you don't know what to do!

I've got a solution for both!

If you're tired of doing the same Yoga moves every day and the gym makes you yawn and think of endless, boring treadmill running, then it's time to funk it up!

If you've reached a plateau in your weight loss and you don't know what else you can possibly do then it's time to hear the crazy, effective, and simple eating and exercise philosophy of JB Fitness.

Be a part of something bigger than yourself and stop trying to motivate yourself to do everything. That's what a group is for. Don't be concerned with going to the gym alone and having no one to talk to. We're one big family having fun while working out. Most of us talk, Facebook, email, text, and call each other even when we're not at boot camp.

There are a lot of "boot camps" out there nowadays and they have their good points and so do we. Register for your free trial by calling and see if we're a match for you!

You can also go to my site and ask any questions, log on for web cam personal trainer Q and A, or take a look at testimonials, helpful articles, and other tools for you.

Every single workout is different and unorthodox so you never get bored.

From the beginner to the expert, you're going to get the workout of your life, guaranteed.

We use bodyweight, Russian kettlebells, and military and special ops exercises. No need to feel intimidated; there are alternate moves and different paces for every ability.

But the most important thing of all and it seems to resonate with our community is that we have fun. You can lose weight almost anywhere, but are you going to dread waking up and going?

Have fun with us and get an effective workout at the same time. And, oh yeah, I almost forgot! The other thing that people freak out about (in an excited and grateful way =) is that it's only 30 minutes!

That's right, 30-minutes!

Studies show repeatedly that a shorter and more intense workout is better than hanging out in the gym all day long, so that's what we do.

If you have any questions or just want to talk with us, then give me a call, shoot me an email, or go to our blog and watch a few videos on our perspective and tips on how to get a jump start on your rapid fat loss.

I'm excited to meet you and look forward to you becoming a member of our community, if it looks like this is where you belong.

Take control of your life again. Relax, have fun, and get things done, all at the same time.

Talk with you soon =)


2432 Preston Rd.
Plano, TX 75093

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  • 5/5 stars

    Jerome is by far the best personal trainer I've ever encountered. I not only lost weight, but I felt better than I had in several years. His positive and encouraging outlook on life will not only help you lose weight and feel great, but move you to actively pursue your dreams. I wouldn't dream of ever using anyone else, but Jerome!

  • 5/5 stars

    Jerome is honest, caring, and loveable. He always keeps a sense of humor, which serves to curb his intensity to a tolerable level. Though he is firm and motivational, he is never negative. He is always encouraging and does not come off as judgmental.

    He will push you to your limits, and he honestly tailors his work outs to your personal intensity level. And I PROMISE YOU--if you're looking for a high intensity work out, here's your man. I've never met anyone with athleticism bordering on psychosis like this in my life!

    At the same time, if you're fat like me, you don't have to be scared of him. He's very understanding and wonderful to work with.

    In short, if you're looking for a personal trainer, Jerome's perfect. He's a joy to be around, non-threatening, and highly motivational. He's also pretty unconventional, using kettle bells and martial arts influences.

  • 5/5 stars

    The first encounter we had with Jerome and his approach to food and fitness being a life style was when he entered college to earn his degree in Exercise Physiology and become proficient in what he is doing now...a Fun Personal Physical Fitness Trainer. We didn't here the end of "you should eat this, drink this, prepare this meal this way and do not eat this combination of foods" and and and...NOW we are soooo very grateful we listened. You see we are his parents and in our fifties, fit and healthy....looking forward to MANY MORE years of that same lifestyle we adopted b/c of our son's "encouragement" ;). We LOVE Jerome's FUN approach to exercise and fitness in general, not just b/c he IS our son but b/c his way IS fun...and if we lived closer we would participate in his boot camps. We ENCOURAGE everyone to give his expertise a try for at least a month....GUARANTIED you will be hooked b/c he is an excellent Coach/Trainer and KNOWS what he is talking about.

Question and answer

Q. What education and/or training do you have that relates to your work?

A. I stay up to date on the latest developments by reading medical journals, magazines, and researching the latest "craziness" or "fad" I hear about. Half of what they say will change and they'll prove themselves wrong before long so I use them to make sure that my simple points and objectives are still on point and in line with the basis of how the human body and the world work.

Q. Do you have a standard pricing system for your service? If so, please share the details here.

A. Our pricing system I'm hoping is pretty simple.

Each Package Includes UNLIMITED Boot Camp times and locations.

Firm Body Program for 3 Months is only $197/month.

Complete Body-Transformation 6 Month Program is only $179/month.

Both of these are a savings of between $100 and $300.

If you are not sure that you want to have a "Firm-body" or "Complete body Transformation" then a month to month plan looks like this:

On a month to month basis (without the packages), for $325 for the first month of Boot Camp that covers your own body-hardening and fat-blasting kettlebell. Literally the last peace of training equipment you'll EVER need. That's the only thing that I have and use so I stand by that. The following months are then $247/month.

A speciality Camp we have is call "Boot Camp Boutique" and those details you can find on our website. It's an elite resort package with a getaway, yoga, bootcamp, and dance exercises with spa treatment and luxurious dining. It's our dream program that we put together if we could do what we dreamed about doing for someone from when you leave your home to come to when you get back. No detail is overlooked. If you have any questions or can not find it simply email me and I'll help you find it.

Q. How did you get started doing this type of work?

A. I decided to get into my line of work when I was 17 because I had been an athlete all of my life and was fascinated with the body since I was 8. In helping other people to get fit it helped me to stay in shape and also seemed to match that I can help others while I'm helping myself.

I then decided to stay with it because there is so much healing through movement and exercise and I feel that my contribution to the world was to provide this healing in this way. I wanted to go to medical school and my degree is premedical but I Hate medicine and pharmaceutical influence so this is the most natural way to keep people healthy, heal what's currently ailing them, and even aid in depression which is a huge plague in this country and the world.

Exercise is the most non-invasive form of healing there is and I'm literally shocked and fascinated at how that works and that keeps me motivated and excited daily.

Q. What types of customers have you worked with?

A. My most common types of jobs right now are Boot Camps for middle-aged women who used to be in shape and are now out of shape for one reason or another.

I love to train men there too but men typically take more to get out and train in a group even if we're doing awesome warrior moves. They also DO NOT tell their friends that much at all and that makes it hard to get a good going. When we do get a group it's really fun =)

Q. Describe a recent project you are fond of. How long did it take?

A. I just trained a woman that limped to our location in the park yesterday and 45 minutes later she sounded like she had gone to church and got healed because she couldn't believe how much she could move and how much better she felt!!

You can't beat that sort of tesimony and feel good accomplishment with a stick.

The next thing that'll be awesome is if she doesn't need a hip replacement next year because of our sessions!

Q. What advice would you give a customer looking to hire a provider in your area of work?

A. The BEST advice I have for a customer looking to hire a provider like me is to know that when you enter our community that you have to keep in mind what you can and can't do and that's ok.

If we're doing something that is too tough for you at this point to have or ask for a modification of it so that you don't hurt yourself or feel inadequate. Everyone starts off where you do and you'll be shocked where you come in a short amount of time.

My other advice is to understand that the amount of money that you pay on food that kills you, prescriptions that are keeping you sick, and other activities that are not helping you live longer, happier, and healthier are WAY more expense that any personal training or Boot Camps Ever cost and almost any program that we have is going to save you a lot of money right now, in the long run, and help you to be happier, healthier, and live longer and save on insurance in the most cost-effective way that there is out there. Literally.

My father-in-law had a stroke directly related to diet. My clients have diabetes that wanes with exercising after one month. Blood pressure goes down. All of those visits to the doctor cost you WAY more than a year's worth of training in Any of our programs. A few hours in the emergency room cost one client as much as a month of personal training which in some cases will keep you out of there. The Boot Camp is not only funner, more enjoyable and pleasurable, but it also doesn't hurt as much physically and emotionally as having to go through the pain and frustration as some of those injuries.

Q. What questions should customers think through before talking to professionals about their project?

A. What I wish that my customers knew about my profession is how much time it really takes to create and design a workout that will get them the results they're looking for. Even if the work out is predesigned, how much thought goes into tweaking it to make sure that it matches everyone that showed up that day.

I wish they knew that when they don't show up how much it affects the other people around them and how much of an impact that can have on the workout design.

Another thing that I wish they knew is how important it is to us that you actually lose weight. We honestly don't just want your money and that's not just because we're all great people. If we don't give you what you're paying for, which is a changed body and a fun experience doing it, then we're not doing our job and you're not as likely to come back which costs us more money, makes us look bad to the next person who wants to come, and makes us feel like we've failed.

If you lose weight, we make more money, you're happier, you tell someone something positive, we gain another customer, and we stay in good morale because we're delivering what we promised. It's a win-win-win situation.

We're good people but it's also business and we just want to do our job. The tough part is that so much of our job is dependent on what you do and eat the 23.5hours you're not with us. That's one of the toughest things to overcome in the world!

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