BareTherapi

Hi! I'm Courtney, and I'm a health and wellness enthusiast who is also an ACE Certified Health Coach, Personal Trainer*, Weight Management Specialist, and, most importantly, a Behavioral Change Specialist. I've successfully lost over 40 pounds by balancing my diet, modifying my lifestyle, and incorporating effective health and wellness habits. I understand the challenges and complexities of meeting health and wellness goals in a fast-paced and ever-changing society, which is why I take a multidimensional wellness approach that focuses on, but is not limited to, the physical, emotional, and spiritual aspects to help you reach your goals. Below are a few areas I focus on in my health and wellness coaching sessions: • Personalized wellness plans • Nutrition review & analysis • Habit analysis and goal setting • Workplace wellness & habits If you’re looking to implement sustainable, long-term goals and habits to make true lifestyle changes, reach out for a consult, and let’s work together! * Personal Training Service: Although I would love to offer my personal training services, I am currently not accepting clients for personal training services, only health and wellness coaching, which includes the services listed above with the bullet points. I offer guidance regarding personal physical fitness (physical risk assessments, BMI, BF% categories, and risks associated with those metrics). *Disclaimer: I am not a licensed professional counselor (LPC). If you need guidance with any mental health concerns, please seek an LPC or your medical health provider. I am also not a registered dietician (RD), and I cannot prescribe dietary plans or recommend dietary plans to treat illnesses. I do not prescribe drugs, and I do not take insurance.