Introduction: Johns Hopkins Graduate & D1 Athlete
Certifications:
Corrective Exercise Specialist
ISSA Certified Personal Trainer
WAG Certified Nutritionist
StrongFirst Bodyweight
StrongFirst Kettlebell I
StrongFirst Barbell
USAW Olympic Lifting I
Ryan has created incredible programs to get you where you need to be physically and mentally. There are three different paths that Ryan offers to be a part of his training.
1. In-Person Training
-Goal-based training with Ryan programming each workout based on your skill, needs, and goals
-Training is $90/session and requires a membership at Extreme Studio Performance to be able to train with Ryan
-Offers a high level of one-on-one time and is regularly scheduled to keep you consistent
2. Online Training
-Goal-based training that does not require you to be physically in the gym with Ryan
-Two pricing options: A) $90/session for a 1-hour Zoom and continual programming B) $250/month for a 1-hour Zoom each month to continually check on progress along with programming for the entirety of our training
3. Inner Iron Takeover
-A program that will test you physically as well as mentally
-This program is only for those who want to get to the next level and be the bada** they know they can be
-Must go through an interview process to be accepted into the program
-You will be challenged to be better in every aspect of your life, and this takes a huge commitment to find your Inner Iron
Personal Trainer at Extreme Studio Performance! Just ask for Ryan when you call or come in!
Ryan is a former Division-I athlete at Johns Hopkins University and loves to help people find their true inner strength. Ryan offers programs for all fitness levels. His program is designed specifically for your goals, whether they are muscle gain, toning up, fat loss, flexibility, or mental benefits. These programs can be adjusted for any home gym setup. He has had experience rehabbing torn ACLs, knee replacements, ran a marathon, and completed a half Iron Man.
I started my fitness career 25 pounds overweight, my stomach was always bothering me, and I could barely get through any of my workouts. Now I just want to help you find your inner strength and get the body and mind you want and deserve!
When it comes to getting the body you want, consistency is key! I will get you to your goals if you truly want it!
