Emily Shaw Yoga-RYT500/200

Introduction: UPDATE: I am currently accepting new virtual and in-person students. Prices will be as follows: 30 min - Zoom - $30 45 min - Zoom - $45 60 min- Zoom - $60 90 min - Zoom - $85 In person lessons: 60 min - $100 75 min - $115 90 min - $125 If you pay ahead of time for multiple classes, or want to meet multiple times a week, we can renegotiate a new sum total as well! Please reach out with any questions! I provide guidance through your yoga practice. Whether you are a beginner, or have been practicing for years. I am a 500HR Certified Yoga Teacher as well as a 200HR Certified Vinyasa Yoga Teacher with 18 years of personal practice and over 10 years of teaching experience. I teach mostly Hatha, Vinyasa, Restorative Yogas, as well as Meditation methods. We will gently find the practice that is right for you and help build muscle, ease tension, and open joints and the spine. We will also expand the lung capacity and strengthen all the vital systems. Every experience level is welcome; including those suffering from Fibromyalgia, Chronic Fatigue, Anxiety, etc. Let's being your practice! Yoga is whatever YOUR body is allowing, each day. It is a practice and it changes daily, as do all of the things affecting our bodies and lives. Yoga can be tailored to each person and provides countless health and emotional benefits without being hard on the joints or spine.c