Team Hercules

Introduction: Hello there! I'm Coach Ammar, with a decade-plus of fitness dedication and over five years of coaching under my belt. I'm here to empower you to transform your body and embrace a fitness-infused lifestyle with ease and joy. My approach is personal, my knowledge is deep, and my commitment to your goals is unwavering. Let's make your fitness dreams a daily reality, together. Join me, and let's get moving! One training session is 70$. I am offering 1 FREE session for every 5 sessions booked per month. You also receive a personalized diet, supplement, and training program. Each session is 1 hour long and is focused on teaching proper form and tempo. After we master form, we would gradually increase intensity. As you become more advanced, we will start working on learning different exercises to ensure that progress remains steady. Online Coaching/Contest Prep 150$/ month (2 month commitment required) I am currently offering 50% off for 2 months online coaching until May 1st. Details for this promo are on my instagram page @ammar.719. Online coaching includes a diet, supplement, and workout program. We would check in on a weekly basis, and you will have daily access to reach me through my phone number.