Latest Review: I am coming up on a year training with Dashawn and am extremely happy with the motivation, exercises and encouragement he offers. We train 2x a week, and I try to get in at least one more workout on my own. I have lost 21.8 pounds, decreased body fat by 3.4%, and lost 3.5 inches in my waist. When I started, my stamina had decreased to the point that I could hardly run a half mile without being winded; however I completed several 1/4 marathons on the elliptical and am consistently warming up with a 5k in the mid 20's. I can honestly say, at 58, I am in better shape than I was in my 40's.
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