TFloFitness: MIND, BODY and SOUL Coaching

Hi! I’m Tyler - a certified holistic fitness and mindset coach with over 13 years of experience. I am on a mission to guide individuals in becoming the best version of themselves. It is SO hard for us, as human beings, to really stick to that habit, create a new workout regimen, and start our dream company, because we are biologically wired to resist change! It is NOT YOUR FAULT. You CAN become your dream self. I provide a variety of services to help you build out your plan, execute, and maintain over time, until it becomes a second nature habit, like brushing your teeth. Together, we will build out your own personalized program with 1 on 1 sessions that may include: personal training, injury prevention, nutritional guidance, breath-work, goal-setting + habit formation, mindset + identity coaching, cognitive behavioral therapy, and spiritual guidance. There is no one-fits-all program here. We might just focus on personal training for the first 6 months, before adding in a breath work session here and there. OR we could fully jump in with workouts, breath-work, journaling, and meditation all combined into one session. Your sessions can be malleable to what makes sense to YOU and where you’re at. I work on a sliding scale rate, based off of your income and what you can afford right now. I do charge more than your standard-big-company or junior trainer, because: - I have over 13 years experience training clients from all over the world: ages 15-80, men + women, CEO’s + interns, in-person + virtual, pregnant + postpartum. - I am continuously educating myself and evolving my practice so that you can get the best and newest coaching techniques. - I don’t take on more clients than I can give my FULL attention to.
 If you are serious about making a change, we will work together to get you the results you want. Start off by setting up a free coaching call to build your own roadmap. Even if we don’t end up working together, you’ll leave this call with some clear next steps forward. And get excited! You are embarking on a truly transformative journey.