My experience with Deborah was in a yoga class she was teaching that I was able to attend a few times. Not only is she knowledgable in how the body works, but also in mind and spirit. She shares her knowledge with gentleness and confidence and really lives what she teaches. Each time, I walked away with MUCH more than I expected from a yoga class. And I felt fantastic.
I have been taking studio and private yoga sessions with Michelle Bowles for almost two years. I began as a tagalong with my wife but because of Michelle's comfortable but persistent guidance into yoga I began soon to realize and experience the mental and physical benefits of the practice. Through her guidance I have discovered a new level of relaxation and many of the aches and pains I had accepted as the inevitable result of advancing age have greatly diminished. My previous sciatica problem has improved 90% under Michelle's knowledgeable guidance. She is a serious and persistent professional who is also a warm and caring human being who is as devoted to responding to the individual needs of the members of her studio classes as those of her private clients. Michelle's only drawback is that there is only one of her.
Full disclosure...I use to tease on yogis...yoga was for hippies. Last year work had me so stressed out, I was feeling physical pain that I was certain was leading me to heart attack or stroke. I told myself, "This is crazy. I have to do something." I read about "Holy Yoga" in our church bulletin. Thought to myself, "it's worth a try". Came to my first class in July 2015...Not only did yoga help, I can't be without it! Beth is amazing and patient. I'm hooked! ♡
Megan is a highly skilled, knowledgeable and compassionate teacher. She has an upbeat, positive energy that shines through in both her private and group classes. I've always been pleasantly surprised with how much I get out of every class. Would recognize Megan to everyone who wants a truly positive yoga experience!
Heather is so amazing!! She radiates a joyful presence while guiding you through a personalized yoga practice. You've never had someone explain the moves and how to do them like this. Fantastic explanations and descriptions of poses for all levels. She's a real pro.
Camp Utopia offers yoga teacher training, plus workshops and retreats. We are a Yoga Alliance registered school, and our 200-hour yoga teacher training program consists of 9 weekends (one per month) in beautiful Texas hill country.
Focused on teaching skills and body knowledge, you will also learn the philosophy and lifestyle of yoga in a unique, friendly and supportive environment.
If you want to be a skilled yoga teacher and help other people feel great and live healthier and happier lives, this is the program for you.
The yoga classes I teach as well as the nutrition services that I offer are unique because they are individually designed to cater to my clients needs. I understand and respect that everyone is different and special. Therefore, I strive to meet their needs and goals through focusing and listening to my clients and creating a personalized plan that works for them.
I offer yoga therapy, diet, nutrition, and lifestyle counseling for those seeking to improve their health through holistic living. These services are effective for managing a variety of health conditions including the following:
* chronic pain
* autoimmune disease
* hormonal imbalance
* digestive complaints
I am certified to teach Hatha yoga through Yoga Vidya Gurukal (Nasik, India). I am also a certifed Ayuryoga® teacher and Ayurvedic practitioner through the Ayurvedic Institute (Albuquerque, NM).
At Total Harmony Yoga, we will help you develop and build on a foundation of yoga postures in the hatha yoga tradition.
Yoga poses will be introduced with progression for all students to improve the flow of motion throughout your yoga practice.
Using the breath as an essential element, you will move gently through standing and seated poses that will help tone and strengthen the body, improve stamina, flexibility and mobility, and stimulate the relaxation response that can help reduce anxiety and stress -- leaving you in Total Harmony of mind, body and spirit.
We offer a multitude of services for health and wellness including yoga classes and private training in yoga, Pilates, and strength and conditioning.
We also provide spa services and 24-hour access to a boutique gym.
I received my RYT 200 at Total Harmony Yoga and will be continuing my 300 hour education there. I also plan to take prenatal yoga training in January. I have experienced many different yoga classes and learned how to correctly sequence the poses together. Yoga is more than just poses, it teaches you how to breathe properly and makes you aware of your body and have inner awareness. It is about clearing the mind and bringing the mind, body, spirit as one whole.
I am a registered Yoga Alliance teacher specializing in vinyasa flow and kundalini yoga. I am also a level one certified Reiki healer. I love yoga because it has many physical and mental benefits. I can teach beginners how to do a downward facing dog or teach students how to do a headstand. I am very versatile and can lead a group meditation or make you sweat (or both!). It just depends on what you are looking for. Yoga has transformed my life from the inside out; I hope to do the same for you. Namaste.
I've been practicing yoga for over 6 years. I am well versed in vinyasa, flow, and relaxation forms. I will incorporate rehabilitation techniques and E therapy I've learned over the years. This well help you become stronger while relieving pain.
Practicing yoga makes my life feel balanced, my body feel relaxed, and my mind focused.
Each session is tailored to the client, beginner to advanced, to meet their specific goals.
If you're looking to feel more grounded, inspired, or you know, just plain flexible...
private yoga is the way to go.
I explain the medical/clinical implications of why and how you improve your body with motion. If class is motivated, I explain the muscle groups and what happens to you when you improve your fitness through yoga or dance.
I became a personal trainer to help people transform their lives. I want to see you accomplish more than you can, on your own. It is difficult to find the time and motivation, so, I will push you to accomplish your goals.