About the time I turned 50 I realized my boot camp workout were over, so on the recommendation of a friend, I sought out Carole. The minute I saw her smiling face, I could feel the her positive energy. I didn't know what she could do for me, but I just had to do it! Over the course of our sessions, Carole was able to zero in on my kinks and prescribe exercises that targeted problem areas while understanding that as we get older, some of us need to exercise more efficiently. More weights, stretching and a little lower intensity really helped me immensely. Carole is constantly pursuing knowledge and experience in new areas of health and fitness to bolster her already commanding knowledge. Plus, she has a philosophy that encompasses both Eastern and Western approaches to health. Her impressive background in mixed martial arts and body building are always present so if you want to go for it, she will take you there! If you just want to focus on restorative techniques and yoga, she can help you with that, too. She's extremely flexible from session to session, depending on what your body is saying that day. I can't express enough how much I enjoy training with Carole and how much she has helped me. I highly recommend her.