Latest Review: I really don't know where to start with Caralee, and that's saying a lot since I've only met with her for 6 sessions so far.
She is a KIND BADASS. And super knowledgeable! She is the real deal and then some.
I have an active background, but had been sedentary the past several months due to life changes and an out-of-state move. I've done a fair amount of running, rock climbing and at one point was up to practicing ashtanga yoga. While I love all of these activities, they left my body imbalanced. Certain muscles take over when they're not supposed to, and I know it affects the efficiency of my movements. I wanted to find someone who would get me back on track and balance me out. I also wanted someone who would be very knowledgeable regarding form since some of my joints are hyperflexible. I didn't want an injury to put me out for a month or two again. Caralee does all of these things perfectly. I completely trust her in everything she tells me and has me do, and it is generally very difficult for me to trust people, especially in such a short period of time.
Physically, her workouts have made me more fatigued and produced faster results than any of those aforementioned activities. While you get out of something whatever you put in, Caralee makes it super easy to work hard while you're with her. She is one of the most upbeat and encouraging people I've met. For anyone worried about the sessions being too intense, don't be. I have an autoimmune disease that affects my energy and capabilities on a daily basis, and Caralee has been fully supportive and understanding. She will meet you wherever you are in the moment.
Her "work in" was not something I was actively looking for at the time, but when I looked over her philosophy I knew it was something I sorely needed. If you struggle with negative self talk like I have, this will help you! I'm still at the beginning of that emotional journey, but I'm sure I will have many more positive things to say about it after investing the time and energy.
I hope this helps, and you decide to take that first difficult step in investing in yourself. I promise she is worth it! And you are worth it, too! :)
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