Jake - Strength & Performance Coach

$99

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About

You shouldn’t have to guess what to do or jump between programs to see results. I take an individualized, assessment-driven approach to coaching so your plan is built around your goals, movement, lifestyle, and consistency — not a one-size-fits-all template. Clients work with me because they want: Clear structure and accountability Coaching that adapts as life changes Progress without extreme diets or burnout Support that goes beyond just workouts Whether we work together online or in person, my role is to simplify the process, keep you consistent, and help you make steady, sustainable progress.

Overview

Hired 7 times

Serves West Jordan, UT

Background checked

1 employee

2 years in business

Business hours

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Payment methods

This pro accepts payments via Credit card and Stripe.

Social media

Instagram

Services offered

Event to prep for

Fitness goals

Build muscle

Gain flexibility

Boost endurance

Client age

Younger than 18

18 - 22 years old

23 - 30 years old

31 - 40 years old

Projects and media

Reviews

Customers rated this pro highly for work quality, responsiveness, and professionalism.

Exceptional 5.0

25 reviews

5

96%

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4%

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Read reviews that mention:

Autumn H.

Apr 6, 2026

Before working with Jake, I was really struggling with my knees. Simple things like going up and down the stairs were painful, and even getting up off the floor or bending over had become difficult. On top of that, I had gained about 20 pounds that I just could not get off no matter what I tried. I felt like my body was slowing down, and it was frustrating feeling stuck and not in control of my health. When I started working with Jake, I was really focused on work and struggled to actually follow through on the changes I knew I needed to make. But with his guidance, I was able to implement small, manageable changes each week that added up to big improvements. I cleaned up my diet by eating more whole, healthy foods, cut out soda, started taking vitamins and supplements, and made a real effort to stay hydrated. I also set daily walking goals, which felt great to consistently hit. Physically, I got stronger and was able to do more reps, but the biggest win for me was discovering that my knee pain was coming from muscle imbalances. That gave me real answers and, more importantly, hope that things could actually improve—and they have. If you’re considering training with Jake, just know this—you’re worth the effort. Not everything can be solved on your own, and it’s okay to ask for help. This isn’t a quick fix, it’s a journey, but it’s one you won’t regret. Jake has the ability to see things you can’t on your own and gives you a simple, effective plan that evolves as you improve. On top of that, you have someone in your corner the entire time, pushing you and cheering you on every step of the way.

Poison_Goose

Dec 10, 2025

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From Google

Before training with Jake, I was working hard but struggled with direction and not seeing the results I wanted. I struggled with body fat, core strength, and consistency, especially with cardio. Since starting with Jake, my strength, muscle mass, energy, and confidence have all gone up, and Im finally seeing real progress. In just a few short months I've gained 10 lbs of muscle, lost 4% of body fat, and look/feel the best I have since Highschool. Jake is knowledgeable, motivating, and genuinely invested in your success. If youre on the fence about joiningjust do it. He will help you get results.

Jake - Strength & Performance Coach's reply

Thank you for your amazing feedback! We’re thrilled to hear about your progress and how Jake has positively impacted your fitness journey. Your dedication is inspiring, and it's wonderful to see you achieving the results you desired. We appreciate your recommendation and look forward to supporting you as you continue to reach your goals. Keep up the great work!

Phyllis T.

Jan 15, 2026

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From Google

Jake - Strength & Performance Coach's reply

Kathy F.

Dec 22, 2025

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From Google

Prior to starting my program with Jake, I suffered with a pain in my left knee that really hindered my participation in the sports I love to do , which is speedskating and cycling. Although I fought through the pain, I didn't realize just how imbalanced my strength and flexibility really were until after working with Jake for only 2 sessions. The program he has thoughtfully put together for me has produced improvements not only in my knee but my entire body.Not only am I pain free , I am more confident in my ability to continue to build my strength and balance ,all without fear of injuring myself.As a 64 year young athlete, having Jake providing me with the tools to achieve my goals is very exciting. His knowledge is vast and his ability to put together a customized program is a game changer. Jake provides real time feed back , both with video and sensors measuring my progress. He does all this in a very supportive manner.My advice to anyone not sure about having a personal trainer would be to schedule an evaluation session with Jake and see for yourself. Don't put off being the best self you can be whatever that is.

Jake - Strength & Performance Coach's reply

Thank you for sharing your experience, Kathy. We are thrilled to hear that Jake has made such a positive impact on your strength, flexibility, and overall confidence. Your journey as a 64-year-young athlete is truly inspiring, and we are glad to have been a part of your progress. Your recommendation to others is greatly appreciated, and we look forward to continuing to support you in reaching your goals. Keep up the fantastic work!

Rebecca Q.

Jun 26, 2025

Training with Jake has been a game changer for me. This last year has brought a lot of challenges to my life and my health was one of those challenges. After an appointment with my doctor and getting lab results back I had a decision to make. Either continue living a unhealthy life a face the fact that it would not be a long life, or do something about it. Jake is now my personal trainer and he is God sent. Jake took time with me as we started this journey. He wanted to know not only my physical challenges but personal challenges. Like any relationship you have to start slow and build trust and confidence. And that is what Jake has done. With Jake’s direction I have made quit an impact in just a few short weeks. My weight has dropped significantly, my core is getting stronger and I’ve never felt so confident. Jake is a great trainer, and I would now consider him a friend. Jake has the knowledge, understanding and empathy to adapt to individuals wants and needs, so they can achieve their goals.

Credentials

Background Check

Jake Thackeray

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Your training cost depends on the size of the session pack you choose. Most clients invest in our 12, 24, or 48-session packages, which range from $60–$80 per session. We also offer flexible payment plan options, or you can save 10% by paying upfront. We also do our coaching online through our own app!
What is your typical process for working with a new customer?
We start with a movement and strength assessment to identify your needs, goals, and any limitations. From there, I create a personalized training and nutrition plan tailored to your lifestyle. Sessions are 45–60 minutes, and every 6 weeks we retest progress to keep you moving forward.
What education and/or training do you have that relates to your work?
- NASM Certified Personal Trainer - Precision Nutrition Certified Coach - Certified USA Weightlifting Coach - Velocity-Based Training (VBT) Specialist - 4+ years of experience in sport performance, strength training, and injury prevention (ALP)

Jake - Strength & Performance Coach

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