Valor Fitness Training and Coaching

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Introduction: I am passionate about helping your function the way it was intended. Through mobility, we can get you moving and feeling better than ever! The more mobile your joints, the more force your body can withstand, the more weight your body can bear, the more power your body can produce. Consequently, we can fine tune your body to build muscle, tone, and lean out. I love getting to be a part of the journey and helping my clients' quality of life improve. The healthier we are, the happier we are!

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9 years in business

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Reviews

Exceptional 5.0

6 reviews

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Lora C.

Jul 29, 2015

You're in for a great experience working with this fine trainer! If it wasn't for her, I wouldn't be where I'm at now with my fitness! She's motivational, enthusiastic, attentive and truly inspirational! She gives so much encouragement with the right amount of kick butt. Kelsey is knowledgable and will make sure your needs and goals will be met. You'll leave feeling great!!

JT B.

Jul 14, 2015

Amazing trainer, very knowledgeable and involved! Interested in making you become a better person while getting you physically fit. I would recommend her to all my friends and family if I knew someone desiring a true life Chang e and not just a crash diet/exercise routine.

Whitney C.

Jul 11, 2015

I work out with Kelsey and am in awe at her knowledge of fitness and nutrition. I constantly ask her opinion on the movements I'm doing or what program I should be working on. She's an incredible person to work with and have as a trainer. I'd recommend her in a heartbeat! You can't go wrong with Kelsey!

Lathryn A.

Jul 12, 2015

Kelsey is fantastic! She is very encouraging and supportive in and out of the gym. I always leave training feeling like I can do anything. Her healthy eating tips are just as good as her workouts. Can't wait to get back in he gym with her :)

Kristen F.

Jul 14, 2015

Kelsey is my sister and workout partner. I have witnessed her journey as she battled an eating disorder. Kelsey is now healthy and strong physically, mentally and emotionally. I have complete confidence, given the opportunity, Kelsey can help you reach all of your health and fitness goals.

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What questions should customers think through before talking to professionals about their project?
I put in so many hours outside of the studio/practice field. To best serve my clients, I have to spend a lot of time programming and learning as much as possible to give them a quality service. A good trainer is continually learning!

Valor Fitness Training and Coaching

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