Introduction: 📱Remote/Online Coaching Only
As a mother of two young children, I am aware of the difficulties in achieving one's personal goals. My mission is to do everything in my power to help moms feel strong, confident, and beautiful. I have six years of expertise in nutrition coaching and personal training. I am aware that developing new eating and exercise routines is challenging and frequently unsuccessful. I intend to alter your perspective on diet and exercise so that they become an integral part of your identity and way of life. No fad diets or restricting foods that you love. I believe you can achieve a healthy lifestyle if you adopt healthy practices.
What is included in your program:
🥑 Personalized Nutrition Coaching
🥙 Suggested Meal Plans
🏋🏽♀️ Custom Fitness Programing
📱 Unlimited messaging with me
✅ Weekly Check ins
👩🏽💻 Scheduled 1-on-1 Coaching Calls by phone or Zoom
❗️Extra Bonus❗️
📲 Coaching App for constant accountability. Some highlights include:
✨ Use on iPhone or Android
✨ Integrated with Apple Heath, Apple Watch, Fitbit, MyFitnessPal, Garmin and Withings
✨ Your own personalized dashboard for your programs, result tracking, daily habits, workouts, body stats and more.
My credentials include Precision Nutrition Level 1 and ACE Personal Trainer.
If you would like more info, please send me a message so we can chat more about your goals and see how we can work together to have you feeling your best self.
Wishing you the best health, Coach Mersedes
