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Browse these hot yoga classes with great ratings from Thumbtack customers in Colonial Heights.
As a yoga instructor, Baldeep is like no one I have ever worked with before. His understanding of the whole of yoga - not just the physical postures - surpasses. He is leading me through yoga therapy and is carefully developing a practice to help me heal from a debilitating injury. After only a few sessions with him, I am seeing positive results. I look forward to continued success with this approach to healing. I will continue working with Baldeep. He is extremely knowledgeable and very professional. I feel fortunate to have found an instructor like this!
Malikah is my favorite yoga instructor. As a fitness pro who have access to many free yoga classes, the fact I would rather pay money and travel to her studio for yoga is saying something! And I love how down to earth and real she is!
We have been working with Nancy for several months now, and plan to continue doing so. Now in our 70s, my husband and I were looking for someone to work with us to maintain mobility and energy. Our daughter suggested using a yoga instructor, and recommended Nancy. We met with her, appreciated her energy and enthusiasm and decided to work with her immediately. She is a very warm and personable gal, who made us feel immediately comfortable. Within weeks, we found we were more mobile and enjoying life more. Nancy designed work-outs and meditations that were respectful of our physical limitations, but challenged us nonetheless. We have had such a wonderful experience that we recommend Nancy to everyone we meet.
Linda is an excellent yoga teacher. She is also very trust worthy. I would highly recommend her!
Adrianne is a burst of postive energy! I have practiced with her for over 2 years, in group classes and one on one, and I leave every session feeling encouraged. I am overweight and often let that get in the way of trying challenging/new poses but she always finds a way to make them accessible. I just did my first headstand off the wall! Something I didn't think I could do until I was much much smaller. Your practice is your practice and Adrianne gets that! I have been in classes where I'm all propped up to get into a pose and some where I'm in down dog for 90% of the class, and others where I am the one (cause there is always one :) ) who is taking the pose to the next level. If you are considering taking a class with her definately try it out! My yoga practice is primarly fitness/asana focused. I just started meditating. Where as Adrianne is more Yogi than yogi, so be prepared to learn about Mercuary being in retrograde or chanting, even focusing on the different yoga breaths. Take away from it what works and leaves what doesn't. It has been me and Adrainne in a one on one sessions and "we" end in om (I never do it) should feel awkward but it never does. You know why because her practice is her practice. Adrianne creates a space for you to be you and you find your self doing the same.
Kiran is awesome!!! and very bright. Kiran has great potential and dedication for a future that she wishes to create for herself, family and the world. Kiran offers many services in healing. I enjoyed a 60 min private Hatha Yoga flow with Kiran. She gave direction well and made me feel good in my practice. The guided meditation was super amazing!!! I will be hiring Kiran for another private yoga session soon. The $65 value of this yoga session was worth it!!! If you just need to relax and release some tension. Om Shanthi,
Very nice person, always happy, and I like her because she has patience , and she correct us when we do something wrong.
Trisha is very knowledgeable, passionate and inspiring. We have greatly enjoyed working with her!
Each session with True Grit has been thoroughly enriching. Nitika is able to guide me to acknowledge any challenges & stretch to where I'm comfortable. Truly a pearl!
Yoga and Beyond is a small and personal studio that will cater to your needs. Nani exudes peace and love, and makes you feel loved. She is a gifted yoga instructor - I especially like her Yin classes. I have recommended Yoga and Beyond to all my friends!!
I took two classes with Bettina, and I left both of these experiences feeling refreshed mentally and physically. The yoga poses transitioned well from one to the next and Bettina always offers modifications for poses, or ways to challenge yourself more. I would definitely stick with this class, and plan to when it becomes available to me.
I teach vinyasa, hatha, and gentle yoga classes. I am an experienced teacher and practitioner of yoga. I have been practicing yoga for about fifteen years and teaching for eight.
Serenity Yoga focuses on gentle and restorative yoga techniques that speak to and benefit everyone. Classes coming soon. In the meantime, check out our blog.
Customized home yoga practices to meet your individual desires and needs. Yoga therapy provides tools to help manage pain and stress associated with anything from daily life to chronic illness. Facilitate a little R&R, including realignment and relaxation, workshops, and pain relief clinics Sarah Kennedy's credentials are as follows: * RYT 500 (yoga therapy concentration) * E-RYT 200 * RYT 800 yoga therapy trainee (expected completion September 2014)
I offer vinyasa, hatha and yoga for runners. Runner's yoga is a series of stretches and poses designed by me, as a runner, to properly stretch after a run.
I offer vinyasa and slow flow yoga for all levels in order to increase flexibility and tone. I teach Baptiste style yoga and was trained at SidYoga in Towson, MD. Go to their website to learn more about this type of yoga if interested.
I have been the owner of Studio D Yoga since 2009. I have been teaching yoga for over 10 years in the community. I do hatha, power, and vinyasa yoga, and meditation. I offer chair yoga for seniors and yoga therapy. I also teach Ageless Grace. I am employed with Tucker Pavillion, CJW yoga for CD unit as well as meditation. I am also employed with the YMCA. I am an offsite instructor for VA529, McGuire Woods.
We are a yoga and barre studio open 7 days a week. We offer group classes and private lessons for all ages and abilities. Our highly trained instructors are available to meet you at your home or our studio for individualized yoga/barre instruction.
Yamas yoga-wellness is an outreach-based yoga initiative designed to create awareness and stimulate interest in yoga and wellness through creative innovation and mindfulness-based intervention. The outreach-based yoga initiative targets healing, wellness, empowerment, and emotional emancipation, including stress management, emotional regulation, self-appreciation and confidence, and strong community relationships. Yamas yoga-wellness offers community and studio classes, group sessions and private sessions, by appointment only. Because Yamas yoga-wellness is a donation based organization, our purpose is to bring locative and financial accessibility to total physical, emotional, mental and spiritual wellness. Our donation level classes and services offer our clients something in exchange for each donation. Donations help with, starting non-profit, getting more training/continuous education, getting materials, marketing tools and outreach work in the community.
I am a 200-RYT instructor who has experience teaching yoga classes to groups and individuals. I specialize in yoga for business professionals, focusing on techniques that can be translated from the mat to the office; including mindfulness, breathing and asana practice(s).
mi trabajo es principalmente hacer que las personas se sientan a gusto con el trato y con mis servicios.