Reviews

• Molly H.

  AWSOMENESS achieved! I did Carrie's 8 weeks to AWSOMENESS cleanse, and it was transformational! Yes I did a juice cleanse for part of the program, but Carrie worked with me to determine what cleanse would work for me and my lifestyle. But it was not just food. It was like a life reboot!

  Dec 12, 2015

• Sara M.

  I have only worked with Carrie for about a month, but I feel so much better! I can't wait to see how much I loose over the next few months! But even if my weight doesn't change, I feel so much happier I don't care. I never thought eating better food could make such a change in mood and thinking.

  Jul 17, 2015

• Julia L.

  I used Carrie to help me loose weight. I highly recommend working with her! I lost about 15 lbs in 3 months with just diet changes. Carrie and I are working on trying to fit an exercise routine into my weight loss plan and I hope to loose the last 10lbs I have till I hit my goal weight.

  Apr 22, 2015

• Nick P.

  I loved working with Carrie! I wanted help with my career and selling better. Carrie helped me with my sales and helped me get a better balance in my work and private life. The cost was well worth the time and changes she helped me make. And managed to loose 10 lbs in 6 months working with her!

  Apr 21, 2015

• Nicole P.

  I love working with Carrie. At first I was scared that she would put me on some crash diet or crazy exercise plan. In the past that is what always happened with me. I then quickly burned out and went back to my old habits. Carrie worked with me to develop a plan that works for me. And she was not like nutritionists I have seen before, she did not just tell me what to eat and what not to eat. She talked with me about what I needed and let me set small goals. There always no carb or calorie counting, no crazy weight loos gimmicks. And I loved her idea of a program versus paying per visit. It made me accountable for following my goals. I am on my second month, and I have lost about 6 pounds, but I feel amazing. Carrie has taught me to take better care of myself, not just with diet and exercise; but with stress reduction and self care too. I feel like I am in a far better place physically and emotionally then just a few weeks before we began working together. Well worth the money! I paid far more and received far less in the past with yo-yo dieting, personal trainers, nutritionists, and alternative healers. Carrie does more than all of them combined! And she taught me how to cook amazing gormet veggitarian meals. I am not a veggitarian, but her recipes make me think about becoming vegan!

  Jul 14, 2015

• How did you get started doing this type of work?
  More details on how my health journey began can be seen on my blog at www.karkihealth.com. But basically, I started loosing weight, and realized how simple it can be. I realized that I, like most people, had really no clue how to be healthy! But when I had my "Ahah moment" the series of small changes were easy. I went from a person that never cooked, and lived off of fast food, to a person who eats only organic and whole foods. For people who have known me for years, it was like I became a hippie tree hugger overnight. But really it was a lot of small changes compounded over time. I thought "I really want to help others learn to be healthier. And what is worse than a doctor, nutritionist, or (worst of all) a skinny person telling you what you should do or give you a list of foods you hate and set you up to fail on a "diet"?" That is how I decided to train in health coaching, and start Karki Health