Find a bodybuilding trainer near Virginia Beach, VA

Find a bodybuilding trainer near Virginia Beach, VA

Find a bodybuilding trainer near Virginia Beach, VA

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Top 10 Bodybuilding Trainers near Virginia Beach, VA

Avatar for FLA-Fitness/Nutrition/Metabolism/Fatloss Coach
Avatar for FLA-Fitness/Nutrition/Metabolism/Fatloss Coach
5.
FLA-Fitness/Nutrition/Metabolism/Fatloss Coach
5.
FLA-Fitness/Nutrition/Metabolism/Fatloss Coach
Top Pro

Excellent 4.9

(261)

Excellent 4.9

(261)

Great value
  • 337 hires on Thumbtack
  • Serves Virginia Beach, VA

Online now

Sally M. says, "I have always been quite active so you can imagine I was not surprised that I didn't have the right look. I was so happy and full of energy; nevertheless, I didn't get the sleek rock-hard body I was hoping for. This was my turning point; I brought Paul on board and I can say, with all honesty, it was the right decision in my life. Already from the very beginning, Paul convinced me of something that I had not done before. My usual way was built around cardio only, and I used to think that was enough to be fit. However, he told me that to obtain the ultimate muscle definition and get that lean look one needed to start doing strength training. I wasn't even aware of the fact how much strength and the benefits which I was less than nothing before had element by my own life!! His training sessions worked me out to a great degree, but at the same time, I couldn't be much happier, as the feeling of general well-being started to manifest really early on. Of course, besides the regular training sessions, there was also a complete shift in the approach to nutrition. I used to believe that consuming less food was the surest way to keep the shape I wanted, though Paul told me eventually that feeding my body was the same with exercise. He introduced me to the concept of spreading my macros—protein, carbs, and fats—equally in every meal and this option was really interesting to me. I wasn't simply eating more, but I was eating with intelligence that the proper nutrients were the reason that my muscles showed this much growth and my faster recovery. Something from the coaching process that I really enjoyed was the personalized care he paid to each trainee. He made sure I did the correct body posture in every single move and it was not only my safety that he was concerned about, but it was also the very same aspect that helped me to see the results faster. Just within some weeks, I noted the legitimate sculpted shape in my arms, legs, and midsection. Apart from these, I also felt much fresher and of course, more self-secure."See more

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

Reviews for Virginia Beach bodybuilding trainers

There are 56 five star Bodybuilding Trainers in Virginia Beach, VA on Thumbtack.

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