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I have a place for yoga for all ages. I'm specializing in children, adults and prenatal classes with a focus on alignment and breath.
I offer customized yoga classes, building the content around client's needs and interests. I also offer hands-on, experience-based training design.
I have 1,073 hours in therapeutic yoga training in addition to my 200 hours of yoga teacher training. I have a variety of yoga techniques that I incorporate into my sessions such as: meditation, breath work, relaxation techniques, vocalization, somatics and chakras to name a few. The typical yoga teacher will only have 200 hours.
"Shanti Shakti" - Peaceful Power. I am a 200-hr certified yoga teacher from a RYS (Yoga Vidya). I teach all levels and types of yoga and love to help people on their own unique journeys! Whether you are just starting out, a seasoned yogi, or somewhere in between, I can guide you/help you discover a more balanced path suited to your individual needs. Are you ready to balance your mind, body, and breath? To explore asana regardless of your level, age, shape, size, injuries, and abilities? Regain your own peaceful power? Whatever you would like to get out of yoga, I am eager and willing to help! I am also a professional musical theater performer and teacher. Please feel free to reach out about this, as well!
I will do private and group sessions, from beginners to intermediates. I am passionate about the power of yoga as a mind body connection. The physical benefits are great but there's so much more to it, and avoiding injury and pain are tantamount. My teacher is Christine Hoar of Bristol Yoga and now Ashtanga Montauk.
Reduce stress, become healthier, and improve your overall wellness! YogaPiphany offers a variety of hatha yoga and fitness classes for adults and children. We also offer yoga parties, corporate yoga programs and health coaching to help you create a healthier and happier life!
I am a yoga teacher and a personal trainer (and certified functional strength coach). I am also a ski and snowboard instructor and an outdoor educator. I have worked with people of all ages and athletic abilities and have coached students with various disabilities (visible and invisible). I especially enjoy working with young adults, sports teams, health/wellness classes, combat veterans, and aging adults. I work as a private consultant or coach. I also teach classes at Heart of the Village Yoga Studio in Manchester, VT. In September, I've added suspension equipment (aerial yoga and gymnastic rings) in one studio to enable a wider range of strength-building body-weight exercises for groups and privates!
I have seen what years of dieting, body hatred and disconnection from our physical form can do to harm a person's experience of this life, and my goal is to help yoga students to reconnect to their bodies in a new and powerful way as a *"team". I am a 200-hour RYT certified yoga instructor as well as certified holistic health coach. As someone who loves to travel, I always bring my newest teachings on the road from the Universe to share with each class.
I offer yoga and Pilates. Thank you for your interest. Please do not hesitate to contact me for more details.
I am actually a spiritual mutt (not just a bulldog), meaning that I incorporate many lineages, tools and philosophies to help you feel happier, more hopeful and connected to who you really are. If what you are doing is not bringing you the happiness, resolution, or peace you deserve for all of your hard work, consider something new. After being in the corporate world for 12 years (upper-level management and art direction) and being depressed and feeling lost, I started exploring why is it that underneath my success, I felt depressed and saw the world and myself so negatively. I have been teaching yoga, spirituality, relaxation and mindfulness techniques for 8 years. I have been doing emotional therapy and life coaching for years as well, which is now my life. I will be facilitating a weekend workshop with company presidents and CEOs who are looking to find balance between home and work lives, and a greater understanding of themselves. For the past 10 years, I have explored and learned many different philosophies and self-help techniques. I have an almost unlimited number of tools to help people navigate this sometimes crazy world, and to find their deeper, happier, more meaningful selves. In this time, I lived in an ashram (intentional spiritual community) for 2 years, and studied under a guru named Sri Baba Hari Dass, who has been teaching people some of the secrets of life for 35 years. I work with clients at their homes or workplace, and I offer individual, group and couples therapy, counseling or guidance. I am a master of confusion management, which is what I consider one of the key elements to being happier, clearer and better people. I meet with people for a free consultation prior to our sessions to get a sense of what will best serve them, and whether I can help. I am also happy to refer people elsewhere if I feel that a different practitioner or technique is best for them. I am a "real" person who knows how to incorporate many different modalities and practical solutions to modern day problems.
I am always encouraging my students to enjoy each pose as they take a internal check. I guide them to make any fine adjustments to help make the pose their own and I use guided imagery to help expand new perspectives or sensation.
I offer private and group classes including Kripalu meditation in motion, restorative, beginner/moderate, kids yoga, Thai partner, yoga for strength, mindfulness, and pranayama (breath work). I also offer workshops on weaving yoga into your everyday life.
I teach women the amazing affects yoga has on your life as it has me. There are so many things to deal with life situations; how much more than exercise, mind, body, and spirit? Everything needs to be in sync, or your system is thrown off. Yoga has had a big part on my recovery from a double mastectomy. Thank God that I found it, studied it, and earned it. I can use it to help me today, and I would like to show other women what it can do for them also.
I provide private and group yoga and Pilates classes. Yoga styles include vinyasa, power fusion, hot, yin, hatha, slow flow, yoga sculpt, chakra balancing, detox, pre/postnatal, and children's yoga. I have extensive experience teaching yoga classes ranging from 1 to 50 students, with ages ranging from 4 to 87 years. I also have years of experience working with beginner to advanced yogis, professional dancers and athletes, people with serious physical disabilities/injuries, people looking to loose weight or reduce stress, and classes designed specifically for people training in martial arts, dance, long-distance running, cycling, and climbing. In addition to regular classes, I have led multiple workshops and trained several yoga teachers for certification. Whatever your goals, I am sure my experience, training, and ability to provide you with personal attention will serve you. My yoga alliance designations is E-RYT 200.
We offer vinyasa yoga classes including vinyasa flow, gentle and hot yoga classes located at the beautiful Castle Hill Resort and Spa, as well as the Ludlow Community Center. Vinyasa flow class has a fun and high energy level designed to improve core strength and balance, stretch and strengthen muscles, and promote a sense of well-being. With consistent flow, connection with the breath, and positive affirmations, you will leave the class with a sense of peace and upliftment. The gentle yoga class provides opportunities for healing, rest and renewal. The hot yoga class has a vinyasa flavor, and it is designed to challenge students with moderately high temperatures between 80 to 95 degrees. We offer private and group lessons. All students are encouraged to honor their own bodies' abilities.
Through an energetic, flowing and invigorating yoga practice, students will dive into the all the nooks and crannies of their bodies and leave feeling rejuvenated. Guided verbal and physical assist aid in the process of body alignment and awareness. All levels are welcome!
I am a kripalu yoga instructor and offer yoga classes in Sunapee, NH at my studio in Sunapee Harbor I also offer private yoga classes at my office in Lebanon, NH. As well as in the Sunapee studio. I am a licensed, and board certified massage therapist, offering therapeutic, sports, and hot stone massage, as well as a Reiki, and Craniosacral therapy, in Lebonon, NH, at Healing Arts Bodywork & Yoga
I provide individualized health coaching, health-care coordination, yoga instruction and nutritional counseling.
My classes are based in Vinyasa flow, focus on balancing strength and flexibility while encouraging a calm mind and fluid breathe. Come develop long limbs and a strong core and find ways to easily breathe through conflict or pain.
I offer public and private yoga classes for experienced and beginning students. I am trained in Iyengar style yoga and am a very big fan of Anusara instructors and classes as well.
I provide public or private mixed level vinyasa flow yoga classes, with verbal and demonstrative instruction in and out of yoga poses with your breath and relaxation. Assists and props are also provided to help you move deeper in poses, along with a peaceful and positive atmosphere.