Fred Serrano Fitness
Fred Serrano Fitness

Fred Serrano Fitness

Offers remote services
Discounts available
Offers remote services
Discounts available
$60
estimated cost


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Responds within a day

Introduction: I offer Online Training and Private in-Person MY MISSION FOR YOU My name is Fred Serrano , and I have been a personal trainer for 5 years. My mission is not only to help you achieve the results you are looking for but also to teach you the fundamentals of exercise and nutrition that will give you lifelong skills to achieve lifetime results. 📈 After working with me, you will have the knowledge and skills to achieve any fitness goals you may have in the future. You will have a deep understanding of exercise and nutrition for the rest of your life. In other words, you eventually won't need me as a trainer. 🙌 MY TRAINING INCLUDES: Personalized Workout Program A personalized workout program specific to you, your goals, and your lifestyle. Regardless of how many days you can work out or you are limited in any way, whatever your situation may be, will find the best program for you. Custom nutrition plan A custom nutrition plan structured towards the goals you have and one that fits your food preferences. Whether you want to lose body fat or build muscle, it will be fully custom to you, and a plan you can use for the rest of your life. Macro Coaching Nutrition is everything when it comes to reaching and progressing towards your fitness goals. As my client, you will be taught the basic principles of nutrition and as a result, you will still be able to eat foods you love, reach your goals, and enjoy the entire process without food controlling your life. Exclusive Coaching App Full access to my exclusive coaching app. The app lets you easily access your workouts, nutrition plan, goals, body stats, and progress photos. Each workout on the app will show an instructional video for each exercise and a description of how to perform the exercise. Exercise made easy. 24/7 Communication The number one reason people don't succeed when hiring a personal trainer is communication and accountability. As my client, you will be provided daily text communication with me. Whether you have a quick question about nutrition, an exercise, or anything else that you want to help with, I am always available. Weekly Check-Ins Weekly check-ins where we will assess how your workouts and diet are going, along with your overall happiness with the program. Based on the discussion, we will make the necessary adjustments to make sure you continue to see the results you want! Fitness Guides A variety of health and fitness guides that will give you lifelong skills to achieve lifetime results. They include a fat loss guide, muscle growth guide, and a nutrition tracking guide.
Overview

Hired 2 times

1 similar job done near you

1 employee

6 years in business

Payment methods

Apple Pay, Cash, Check, Credit card, Venmo, Zelle

Specialties
Event to prep for

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Medical concerns

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Fitness goals

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Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Exceptional 5.0

6 reviews

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Liz C.

Personal Training

Fred is a great personal trainer. He is very knowledgable about fitness. He is also very understanding of any issues that come up along the way and does a great job helping resolve these issues.
Nov 13, 2020
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Verified
Jonathan S.

Started training with Fred last year & since then he has changed my life. Everything I thought was right about the fitness industry was wrong. He set me down in the right direction to make life time changes. I’ve recommended to many of my friends. Great work!
Sep 10, 2020
Samuel L.

Fred was very prepared and acted in a professional and proper manner. He was very thorough and was a great listener. He helped me not only achieve my fitness goals but also push past what I thought was possible. 10 out of 10 in my opinion. Best trainer in the PNW!
Sep 10, 2020
Rajesh P.

Personal Training

He is very good with what he knows. He helped me in terms of managing back pain issues and he is prompt and great coach
Nov 19, 2020
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Verified
Juliana A.

Going to the gym can be intimidating as you begin a fitness journey but Fred has really helped me ease in and made me feel comfortable. He has been very patient and tailored an exercise routine to reach my physical goals.
Sep 10, 2020
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