Introduction: I offer Online Training and Private in-Person
MY MISSION FOR YOU
My name is Fred Serrano , and I have been a personal trainer for 5 years. My mission is not only to help you achieve the results you are looking for but also to teach you the fundamentals of exercise and nutrition that will give you lifelong skills to achieve lifetime results. 📈
After working with me, you will have the knowledge and skills to achieve any fitness goals you may have in the future. You will have a deep understanding of exercise and nutrition for the rest of your life. In other words, you eventually won't need me as a trainer. 🙌
MY TRAINING INCLUDES:
Personalized Workout Program
A personalized workout program specific to you, your goals, and your lifestyle. Regardless of how many days you can work out or you are limited in any way, whatever your situation may be, will find the best program for you.
Custom nutrition plan
A custom nutrition plan structured towards the goals you have and one that fits your food preferences. Whether you want to lose body fat or build muscle, it will be fully custom to you, and a plan you can use for the rest of your life.
Nutrition is everything when it comes to reaching and progressing towards your fitness goals. As my client, you will be taught the basic principles of nutrition and as a result, you will still be able to eat foods you love, reach your goals, and enjoy the entire process without food controlling your life.
Exclusive Coaching App
Full access to my exclusive coaching app. The app lets you easily access your workouts, nutrition plan, goals, body stats, and progress photos. Each workout on the app will show an instructional video for each exercise and a description of how to perform the exercise. Exercise made easy.
The number one reason people don't succeed when hiring a personal trainer is communication and accountability. As my client, you will be provided daily text communication with me. Whether you have a quick question about nutrition, an exercise, or anything else that you want to help with, I am always available.
Weekly check-ins where we will assess how your workouts and diet are going, along with your overall happiness with the program. Based on the discussion, we will make the necessary adjustments to make sure you continue to see the results you want!
A variety of health and fitness guides that will give you lifelong skills to achieve lifetime results. They include a fat loss guide, muscle growth guide, and a nutrition tracking guide.