I provide yoga lessons to fit your individual needs. Each lesson is dedicated to helping you live your most fulfilling life. These may incorporate strength, flexibility, balance, meditation, wellness, and self-care.
Upon student request, I value and offer hands-on adjustments to bring nurturing touch and to help with safety and alignment. I've taught yoga to many different combinations of body types, ages, genders, skills, emotional states, injuries, and health conditions.
Whether you recently had a baby, are struggling with MS, have been working with an addiction, incurred trauma, just broke your ankle, or are seeking to deepen your practice as a beginner or advanced practitioner, I encourage you to set up a free consultation with me to discuss what you're seeking.