After many years of being active but not knowing what best works were for my body, counting calories, never really losing body fat, and wondering what exactly the right eating plan was I was referred by a friend to Amanda.
I had a wonderful experience with her personal training sessions. She is down to earth and unlike any other fitness coach I have met. She was realistic, organized, punctual, readily available, encouraging, flexible, and informative. Amanda knows her stuff. There were times in the beginning, when I started eating the way she suggested and I started freaking out feeling like it was unmanageable but she would talk me through it and I came through the experience with a much better understanding of food. I finally, after 44 years, feel at peace with food without tracking and counting calories. No longer do I obsess over certain foods. Amanda teaches you what your body needs (and it isnt cutting entire food groups out).
She taught me awesome weight lifting exercises and body strength exercises too. What she taught me I can use at home or any gym. She didnt lead me on trying to hook me into buying more sessions she simply taught, gave me copies of what she taught, and moved on to the next session.
She explained a lot about stretching, taking care of your body after workouts, and more.
Amanda delivered everything promised and more. I walked away with a new understanding of how to fuel my body, without going hungry, and what the best workouts are. She kicked my butt in the gym but was encouraging the entire time she made me want to push myself but not in a mean way.
Her gym is awesome everything you need to get fit.
I cant say enough good things about Amanda. I would highly recommend her. She is very personable and friendly yet professional. Definitely a good personal trainer for any age or gender. She knows her stuff and will get you in shape if you listen to her and work hard.
I am down several lbs, clothes are looser, feeling good about myself, getting strong, and no longer obsessing over counting calories or the latest fad diet. She has given me sanity in the health department and I cant put a price tag on that.