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I've come to the strong center since it opened. It's a pleasant private space. Those of us who are jocks can exercise without waiting for equipment to be free. Those of us who want to exercise without the embarrassment of displaying our out of shape bodies (me) get space, good equipment anda women's only space with equipment. The vibe is relaxed. There is a big yoga room for several types of classes. I'm reccomending David as the best personal trainer I've had in 15 years. He's as good as a Physical Therapist for injury rehabilitation.
Hien's yoga classes are amazing. They are usually a slower pace and very healing. She pays a lot of attention to everyone's specific needs. Her class that I took was wonderful for mind and body restoration and rejuvenation.
I sought a yoga instructor with patience and humility. Lalainya is definitely patient, understanding, positive, & non judgmental. There are other instructors who expect you to be at a certain level of understanding already. As a new student, I find that she is not only understanding but also open to ideas. She welcomes questions as an opportunity to enlighten and share relevant thoughts about the integration of yoga in your overall daily life. If there is any position not held correctly, she will let you know right away. If you seek a knowledgeable, but humble instructor, you will not be disappointed when working with Ms. Rawlings. She listens to your needs, respects/acknowledges your limitations all while encouraging your exploration of self awareness and unlimited potential. This is only my experience and I'm pleased with the results. You will be, too.
Bindia's yoga class for me is rich and satisfying. I enjoy her beautiful voice and gentle words as she moves us through asana with expertise and attention to detail and a lovely allowing energy.
At the time of this review, Duygu has been teaching a group of us yoga for about 4 months. She has been professional, charismatic, and entertaining through each class we have had with her. Our group contains individuals with multiple skill levels and some with minor injuries which Duygu has been able to accommodate by suggesting modifications as needed. She pays attention and is careful to individual needs without sacrificing the quality of instruction. In addition to traditional Vinyasa yoga, she helps us explore new and interesting poses/practices and will incorporate those that we like into future classes. Most recently we learned how to use massage rollers/balls. I have seen marked improvement in her abilities as an instructor through the last 4 months and am happy she takes the initiative to continue her learning through various bootcamps/classes in her own time. Overall, I would wholeheartedly recommend Duygu as a yoga instructor for individuals and groups.
Gina has been helping me w/my alignment as I navigate a new yoga practice. I am 60 w/some sports injuries to work through. She is punctual and mindful of our time together as well as flexible if we need to change things. She also provides a written summary of our work together (to help me as I practice w/out her!) while supplementing these summaries w/relevant support information. Gina is gifted in her abilities to communicate and provide specific guidance towards optimum form (for me!). I have seen dramatic improvement and am gaining more confidence in deepening my practice. She has a deep knowledge of yoga, enduring patience and a steadfast commitment to teaching. It is her "right livelihood" and I am so incredibly lucky to have her in my life! I consider her my teacher and will continue to work w/her as I progress in this amazing journey of mind, body, and spirit integration.
The BEST Personal Trainer I have ever worked with! I was lucky enough to work with Lynn for over 2 years (before moving to CA). I not only achieved my desired weight loss, but I was stronger and fitter than I had ever been. I felt empowered by this new found fitness and strength and that carried over into other parts of my life. Lynn was well organised, charting my progress with reports and giving me the data that showed how much weight I had lost, how much muscle I had gained and how many inches I had lost. Her program is tailored to each clients needs and abilities. Lynn knew about my dodgy knee, helped me strengthen it and made sure I never injured myself. I would highly recommend Lynn to anyone who wants a trainer that is totally focused on achieving your goals.
Josh is a generous yoga instructor who completely understands his students needs and comfort levels. He welcomes you with a warm smile, delivers gentle guidance when youre not hitting your mark and has an eclectic but fitting mix for music. The yoga was relaxing, but I was definitely sore the next day. He knows when a student is struggling or reaching the correct level and easily accommodates. Highly recommended.
I started taking yoga with Holly about a year ago. One thing that is immediately apparent is her love for teaching yoga to others. For her it is a lifestyle. She genuinely cares about what she does and it shows. Authentic.
A great teacher! She connects yoga practice to mindfullness. Very cognizant of the level of ability of her students.
I love Chris' yoga class. She provides enough consistency to improve poses, but enough weekly variation to learn new poses and keep it challenging. Her class is the first class after years of doing yoga where I was finally able to do crow pose. I highly recommend Yoga by Chris!
Melissa is a fabulous yoga instructor! She is patient, encouraging, calming, and inspiring. Everything I could ever want/need in an instructor. I highly recommend her!
I took Jess's Restorative Yoga class and it was a great experience. Jess is an excellent instructor. She is patient and gentle, adjusting students positions in a quiet, unobtrusive manner. She seems very knowledgeable about anatomy and how yoga can address the specific needs of students. I have contacted her to set up a private home practice for me so that I can continue at home.
I focus on teaching accessible yoga as a “toolkit” to support emotional wellness and self-regulation for folks who live with anxiety, post-traumatic stress (PTSD), depression, and/or feeling disconnected from their physical bodies as a result of trauma. I also guide accessible yoga sessions for folks who are brand new to yoga, who want a gentle practice, or otherwise don’t feel comfortable in a class/group environment.
We offer group, private and corporate yoga programs. Our focus is cultivating breath, building strength and nurturing a feeling of relaxation.
We offer services that connect the mind, body and spirit. We can do yoga, dance, meditation, weddings, events, transformation, and wine tasting.
I provide therapeutic massage and one-on-one yoga instruction. I really enjoy knowing my clients' needs and designing a class or a course of treatment that will address those issues. I also really enjoy people, period. I have 18 years of massage experience and around 8 of yoga.
The following are our mission: * To guide asana practices that relieve physical congestion and heal long-held emotional trauma within the body and to transform the physical body from an instrument of pain to one of vitality * To incorporate pranayama and the breath as powerful tools in harnessing internal prana (energy), calming the mind, providing relaxation, lowering blood pressure, operating on a less reactive level, and yoking the mind and body as one * To honor meditation as a practice that unlocks the door to stress reduction, better moods, and a lighter and more empowered state of being * To serve others by celebrating where they are and support them void of ego and judgment throughout their journey of yoga, contemplation, and discovery
I provide private and group yoga lessons in hatha and vinyasa as well as reiki healing sessions. I am a certified 200-hour hatha yoga teacher (RYT). I am a reiki first-degree practitioner.
I am a certified yoga instructor in the Jivamukti method, based in New York City. My guidance is foundational and perfect for the beginner/intermediate mind. I love to teach the basics and bring awareness to the form and energy of more difficult poses. My class is compassionate, kind, vigorous, and invigorating. I'm available for both private and group classes.
We provide personalized private yoga sessions. We provide Viniyoga lineage sequences tailored to your body's individual needs and your goals.