Introduction: Nicole Dawn Yoga and Wellness specializes in Board-Certified Health and Life Coaching, through a process that facilitates transformational behavior change by awakening inner wisdom, core goals and the motivating factors behind them. Coaching sessions, completed by phone or in person, draw upon principles of courageous honesty, positive psychology and relentless support.
Every client is unique in their health conditions, nutritional needs, and personal life goals. Nicole Dawn approaches every client with a custom-designed program to achieve health, energy and robust vitality. As health is the result of many factors in one's life, clients tend to experience progress on many fronts including increased energy, weight loss, stress reduction, conflict resolution techniques, and strengthening of interpersonal relationships.
Additionally, Nicole Dawn specializes in Private Yoga and Corporate Yoga Instruction. She works one-on-one with clients at local yoga studios or in homes for comprehensive healing, body strengthening, and deep relaxation. All sessions are customized for each client in accordance with their fluctuating lifestyle schedule, physical demands and stress levels. Corporate Yoga is provided for employees at the place of business. Sessions are a popular employee benefit among the Seattle region to reduce workplace stress, occupational-related aches and pains, and increase employee engagement and satisfaction.
My wellness practice is a sacred duty for me. Just five years ago, the demands of a corporate career and chronic perfectionism left me sick, exhausted and depleted. The worst part of it all was that I was completely broken down and had no idea how to get better. I was a young, motivated woman excelling in my career until my body stopped supporting me. I sought the help of doctors who prescribed me a list of painkillers and antibiotics that temporarily masked my symptoms, but weren't able to treat the underlying issues of my health. It was at this moment of helplessness that I realized I had to take full responsibility for my health. It ended up being the being the best decision of my life!
I spent the next five years studying everything health-related and healing my body. I enrolled in certification for yoga, health, nutrition, life coaching and personal training. I opened my wellness practice in 2015 to help others heal, embrace their full vitality and realize their true potential.
