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I love my workouts with Kat. She is so good at tailoring the workout to my body's ability and needs. She is helping me work around a chronic injury. And she changes things up and keeps it interesting so I never get bored. I am feeling stronger, healthier, and more balanced. I am so grateful to have found Kat!
I have been working with Amy for 8 weeks and the results are amazing! Her customized program is perfect for my busy schedule and she has provided me with a wealth of resources to improve my nutrition and fitness. The Personal Fit Team provides helpful hints throughout the day which has made it so easy to continue with the lifestyle change. I look forward to being that 56 yr old with the 26 yr old body! I highly recommend A Personal Fit to Anyone who has the want to make a lifestyle change!
It's outstanding! Balancing my nutrition and my fitness has been really hard for me but with Grant I've been able to eat healthy and still eat my favorite foods! He's knowledge base has been exceptional. He explains what to eat, as well as the when and why. He also understands my mistakes along the way but is still encouraging. With the results I've seen, I will always look to him for guidance and support!
Hands down Randie is the best trainer I have ever worked with. She is extremely knowledgable with workouts as well as nutrition. You will not find cookie cut out plans with her! Randie makes sure she lines up the best possible plan for the individual so you can reach the specific goal you are wanting to achieve.
Marcus is a great trainer! Not only is he very knowledgeable, he works hard to tailor a workout and nutrition routine that is made specifically for you and the goals you desire. I highly recommend him to anyone looking for that extra push to reach their goals.
Jordan from Elite was great. He is super knowledgeable and has a different (and better) approach to health and fitness than other trainers I've worked with in the past. Not only did I reach my goal of getting more lean, I also improved my posture, gait, and have less low back pain. Thanks Jordan!
Jason is a phenomenal personal trainer and nutritional coach. Jason is not just a personal trainer; he coaches pushing you each step of the way. He whole-heartedly and diligently works to create a plan that is designed specifically for you. He has shown me that I CAN do many things that I never thought possible. Although the decreasing percentage of body fat and weight loss are wonderful, nothing can compare to how I feel now compared to when I first started. I have confidence, strength, and pride in myself and my body. If you are ready to take the leap in your life and get on the path to becoming the person that you want to be I highly recommend Jason and Dine & Dash. It's a decision that you will not regret.
New To Thumbtack
My work stands out from others because I try to help people learn to help themselves. The goal would be - complete healing and wellness of body, mind and spirit.
I have two Bachelor's of Science degrees from the University of Idaho; one is in Exercise Science, and the other is in Dietetics. Having 8 + years of specific college education in the study of health and wellness has given me the physiological, psychological, medical, and nutritional knowledge base that surpasses most trainers and nutritionists. Specifically, nutritionists are not trained in Medical Nutrition Therapy, which is critical when dealing with those undergoing or diagnosed with serious medical conditions. The Coordinated Program in Dietetics has given me the education to provide correct nutritional guidelines for those living with high risk medical conditions. I also worked as a Rehabilitation Technician for two years in out-patient physical therapy, which has given me an elite skill set those suffering with weight limitations can benefit from greatly. Whether you are looking for personal training or counseling services, you will be taught the correct skills and information that will give you the life long methods and tools needed to independently steer your life in the direction you are wanting it to go in.
New To Thumbtack
You'll walk away from my sessions feeling hopeful and rejuvenated!!!! Giving people hope and having them see a difference in their day to day lives