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I have trained with Dan Parrish for little under a year, 2-3 times a week. I have seen amazing results! What makes Dan a stand out trainer is his enthusiasm for his clients and profession, his flexible schedule, and his goal oriented training. As a person who loves to work out but is sometimes slowed down by a weak back, Dan has specifically geared my workout to improve the health of my back and core. Not only has my core and back continued to get stronger because of my personalized training but I am continuously educated on ways to stay healthy. The training facility is well stocked with sports performance equipment, weights, and the dreaded sled. Every training session I am welcomed and surrounded by other clients with goals ranging from weight loss to sport performance improvement. I would highly recommend Dan Parrish to anyone seeking to loose a few pounds, improve as a competitive athlete, or a weekend warrior.
I am a senior citizen that did not move around much and was losing all my strength from being inactive. Kasey new exactly how to get me started and how to motivate me to reach my goal. Not only did I get my strength back, Kasey helped me to loose weight (50 lbs). Kasey cares deeply about her clients and is very dedicated to them. I will forever be greatful that I am one of the fortunate ones who had Kasey as a trainer.
Personal training. Professional and pleasant. Pushes us to our potential. Varies our routine. Encouraging. I have confidence that he knows what he's doing. Wouldn't change a thing, he is a pleasure to work with and is helping us achieve our goals.
I have done both personal training and bootcamp classes with Amy Brantner and the other A Personal Fit instructors. All the instructors challenge and motivate you through each workout. The classes are designed for both beginner and the advanced fitness levels. I was impressed with the level of personal attention client receives and how accountable they make each client. I have found success and met many of fitness goals through A Personal Fit's guidance and support!
I have been training with KJay for two years; my objective in the beginning was get in condition to do the Seattle to Portland (STP) bike ride. This is a two day 100 mile per day ride. Not only did I successfully and satisfactory complete this ride, I had a great time with guys 10 years my junior who couldn’t figure out what happened to this couch potato . I still continue to bike in addition to doing Obstacle Course Racing (OCR) with my wife. Over the years I have done weight training while going to college, circuit training and work outs with friends. While this is all good several elements were missing and that was a great solid knowledgeable trainer who wanted you to meet your goals, who is educating me on nutrition and the value of good sleep. I recommend KJay Davis to anyone serious about becoming “fit for life” REGARDLESS of where their starting point would be at the moment. Greg Bogart
After experiencing major weight loss I set out to find a personal fitness trainer who could help me further my fitness goals. Craig is very knowledgeable in toning, strength training and nutrition. The fact that he had previous experience in working with older adults and seniors is a definite plus. His clean and quiet studio is conveniently located in the Spokane Valley and has easy access. As I continue to work toward my goals of fitness and a healthier lifestyle I feel fortunate to work with Craig and draw on his wealth of fitness knowledge, training, and guidance...
I trained with Caleb two to three times per week for several months before my husband and I moved away across the country. Caleb was very thorough- helping me work towards my fitness goals and continuously challenging me with new exercises. As a life-long dancer, I had always leaned heavily on cardio, yoga and Pilates based work. The strength training that Caleb introduced me to has transformed my body, and my perspective on exercise and gym time. Thanks, Caleb!
I have been an avid fan of regular exercise for most of my adult life. But, for various reasons I was never quite able to achieve my fitness goals. I had tried multiple types of exercise routines, diets, and hired half a dozen different trainers, but never quite got to where I wanted to be. Just when I was about ready to give up, I met Selena and after a brief consultation, decided to give her a try. I have to say that at first, I was skeptical because her methods were different to anything I had been shown before. But, using her unique combination of core and strength training, stretching and flexibility exercises, and cardio, she was able to help me reach both my strength and weight goals in a relatively short period of time. I now look and feel better than I have in years! And, just for the record, I recently celebrated my 52nd birthday. I regret losing her as a trainer but, I highly recommend her to anyone who is serious about reaching their fitness goals!
I have been training with Meagan Moore since December 2016. In that timeframe I have lost 17 pounds, increased my cardiovascular endurance, lost 12 inches overall and increased my knowledge of strength and high intensity training. Meagan's ability to motivate is unparalleled. She had the knowledge and skill set to help anyone achieve their personal fitness goals and I could not have chosen a better trainer to help me achieve mine.
I have been doing personal training for over 10 years and Patrick is one of the best trainers I have had. He knows how to push you beyond your limits without you noticing. Too bad he moved out of town.
Danny is highly knowledgeable in the fitness field. His track record for training in strength is without question. If you get the opportunity to utilize Danny's skills, you should take that opportunity.
Luke is very knowledgeable and makes challenging workouts enjoyable. I've been working with him for more than a year with the goals of maintaining fitness and building strength as my goals- I would definitely recommend his services !
I have worked out at the Exercise Institute for several years now and it has made a huge difference in my ability to build lean muscle. Best part -- 15 minutes, twice a week totally fits with my schedule!!!