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Jen is an amazing personal trainer. She is professional and friendly. Gives great advice on everything from proper form to nutrition. She works you hard enough each time and comes up with different workouts. (Depends on what you want). She is very out going personality and doesn't make it awkward when working out. She will run with you (if running is on your plan) and go out the way to come up with workouts and nutrition plans. Side note, I am a volleyball student athlete and wanted to get trained for my season. She spent a lot of time coming up with a workout plan targeted to my goals. Overall, I would recommend to everyone.
I do yolates on Monday & Wednesday nights from 5:30 to 6:30 pm. It is a mix of yoga and pilates. I love this class! I have taken other classess and been involved in health clubs in the past and what I love about this class is I can set my own pace and not feel intimidated. Janet is very knowledgeable and can advise me and suggest modifications and give me examples.
The lessons from to its life changing. Many unique lessons and meditation. Maded me the better person that I am. I would recommend all my friends and family to go.
I’ve had Kristin as my yoga instructor for the past 2+ years. She pays attention to her students (beginner to expert), providing individual instruction and alternative poses to instill confidence, prevent injury and challenge one’s personal yoga practice. Kristin’s pose selection during class is progressive, meaning she warms us up well before doing longer pose holds. Her encouragement and friendly/welcoming demeanor keep her students coming back to her classes. I really appreciate how caring Kristin is and how she takes the time to answer questions and interact with us, especially at the end of class. I highly recommend Kristin as a quality, thorough yoga instructor to start/enhance your personal yoga practice...I’m grateful she is mine!
Sweet,loving,beautiful coach. Had an amazing full year of doing yoga at her studio. Greatest place around! Great staff. Yoga makes you feel better about yourself and helps you stay in shape, great flexibility! Do it, you won't regret it!
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Massage therapy is offered to a variety of clients. We do professional, therapeutic services to help relax, restore, and reinvent your body! Yoga is also available at low cost five days a week. Services include Swedish, shiatsu, hot stone, reiki, and akashic readings!
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A studio where you can have fun and be yourself, Z Power Yoga is a safe space to experience all the wonderful potential you have as a student. Classes are formatted to get the most out of yourself, both mentally and physically. Most classes offered at the studio are power Vinyasa yoga, inspired by the teachings of Baron Baptiste. We offer specialty classes and workshops in which students explore various experiences.