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Ben has been my personal trainer for the last year. Each personal training session is a full body workout and always keeps me on my toes. Ben continues to help me stay motivated and encourages me to reach my health and fitness goals.
I have been training with Lukas for over 4 years. He provides excellent training and nutritional information. He pushes me to work hard and also provides modifications for my physical limits. He has helped me to develop better habits that make me feel good about myself and he reminds me to make ME a priority. LM Personal Wellness provides flexibility with my forever changing schedule and the private in home workout space is FANTASTIC. I highly recommend this service!!
John does a great job of motivating me and pushing me to work harder and get stronger. I look forward to my training appointments with John.
Liberty possesses a unique ability to teach basic skills, as well as the ability to create high level programming specific to each individual athlete's needs. He has extensive knowledge in functional body weight exercises, Olympic lifting, movement, yoga and nutrition. I've been impressed not only with his emphasis on technique, but also with his focus on movements and exercises designed to increase mobility and alignment, and prevent injuries. He has extensive experience in working with people of all athletic abilities. If you are looking to push yourself and have fun, I highly recommend training with Liberty Hodges.
I have been training with Shana for over a year now. She's an awesome trainer and really makes the workouts fun and entertaining! She continues to come up with new exercises and it's a great balance between weights, cardio, core work and some yoga. I would encourage anyone interested in getting fit or increasing their endurance to signup for some PT sessions.
I specialize in a wide range of fitness, from strength and conditioning training to dieting. All fitness routines are adjusted to your personal goals and lifestyle.
I train all levels, from athlete to general population, handling all age levels and abilities, with an emphasis on regenerative exercise and injury prevention techniques. I also specialize in small group boot camp/circuit training! I have many different styles and classes at Digman Fitness on the west side of Madison at 6121 Odana Road.
Freedom Fitness, LLC is in the business to help men and women of all ages overcome battles with disordered eating. It is designed to inspire passion in others to learn the value of mindfulness, peacefulness, strength training, daily activity, balance in life, and overall happiness.
We offer personal training for a lasting change. Whether you choose personal training, athletic performance training, or studio classes, Core offers the support you're looking for to reach your goals. We assess, educate and customize. These are the three things Core does better than the rest, and they make a big difference in the results you see and feel.
I offer individualized programming for CrossFit and weight lifting and for those who have goals of one day competing or just wanting to be healthy.
If you haven't been taught how to train your body the way it's meant to be trained, it's not your fault that you aren't achieving your goals. You just need to learn. Contact me and we will make your dreams a reality.
We offer strength training and conditioning, fusion, floor calisthenics, stretching, low-impact movements, and understanding how nutrients work while training. Find out which movements work best based on your individual capacities.
Sarah was extremely helpful and motivational during our training sessions. She was always pushing me to keep going and remained positive, even on the hard days. Sarah has this energy about her that makes your workout fun, unlike any other training experience I have had in the past. I highly recommend to anyone looking for a trainer, to choose Sarah, you will not regret it!
I pride myself on knowing my clients and meeting their specific needs as an individual. You will have a good time while working out and WANT to come back!
Because I love what I do and do what I love. Meaning, everything I teach I practice. I am always looking for more information and constantly breaking down walls and learning new things. Implementing Fitness, health and well being is a skill and requires above all else, consistency and accountability. That is what I am here to do, create consistency, and hold clients accountable. My approach is unique in its simplicity. With a solid understand of what makes the body work, both bio-mechanically and neuromuscularly, As a coach I can achieve any goal a client may have.