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I really wanted to try yoga again after a 20 year,omg,hiatus. Came upon Jennifer. She is fun, but still makes you work, very responsive to your needs, pushes you but only if she knows you can do it. Cannot say enough about this lady. What I really like is that it really is an informal atmosphere where your actually doing yoga with a friend not just an instructor. I can truthfully say after just 2 months my flexibility has improved tremendously. Balance still working towards but I know it will come.
Because of neuropathy in my legs, I have frequent massages. Trace is the best therapist I have ever had. She deals with my leg pain very effectively and is a wonderful person
When I decided to pursue my yoga teacher training, I thought a lot about how and where I wanted to train. I was living in New York City at the time, so my options were almost endless. I decided to train in India because I felt that was the most authentic way for me to learn about yoga's roots. My teachers were all Indian and had been studying yoga for decades. While many training programs in the States may be excellent, I feel I have a very strong understanding of and appreciation for yoga's history, as well as the spiritual aspects of the practice, that would not have been available to me had I chosen to study in the US. I feel my perspective is therefore quite unique, especially in this area.
Everyone and everything is connected. When I'm helping or healing someone, I am creating residual wealth and prosperity for myself and those around me.
My yoga studio offers more than 30 classes per week. Classes are offered seven days a week. I have meditation groups and private yoga sessions. I have a massage therapist on-site.
I introduce individuals to yoga. I specialize in plus-size first-time yoga patrons. Begin your journey to flexibility and strength with me.
I am a certified yoga instructor. Services offered: - Hatha yoga instruction and wellness - Yoga nidra - Meditation - Pranayama
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