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There is no better therapist in this area. I see my therapist every two weeks to not only get a physical tune-up, but to reward myself by getting the attention I need for my body and soul to function at its prime. Massage helps me to be a more relaxed mother, a more compassionate nurse, and a kinder human being because I feel good.
I am able to fine-tune your eating plan, and teach you how to train in cardio and resistance to lose the weight that you want to lose, and to accomplish the health and fitness that you are looking to achieve. I will work with you, encourage, and push you. You will find your journey to health, exciting and fun.
I am certified as a Strength and Conditioning Specialist with the National Strength and Conditioning Association - I study all the latest theories by applying them to myself and all others on a daily and weekly basis
I empower and uplift others toward a healthier lifestyle. I offer strength training, weight loss or maintaining weight. For recently injured and just finished therapy, I will work with your doctor to ensure a safe progression. I have you covered.
I am an ISSA certified personal trainer for over 4 years now. I custom design each program to suit each individual client and their goals and lifestyle, as well as assist in nutrition advice.
It's easy to get bogged down and out of shape, once there it's even easier to become stuck and not know what to do about it. This is how I can help you, help yourself. I help to motivate and inspire people in the areas of weight loss, personal fitness, and nutrition. The exercise routine and nutrition plan that I put you on are tailored for each person based on your desired results. Charges are assessed on a case-by-case basis.
We offer personal training specializing in interval training, personal training and fitness classes.
Pure Path Yoga specializes in traditional hatha yoga, keeping asanas, meditation and pranayama in the practice to maintain the integrity of healing and honoring its ability to give us a beautiful life and body. Certified by an accredited school and registered with the Yoga Alliance, I provide a service that not only taps into your body's natural healing processes, but I also encourage you to shift beyond the average expectations. I facilitate progress in all areas of health to use your mind as a tool, calm and soothe your nerves, lift the heart, prioritize your actions, and expand the spirit of compassion through deepening the consciousness. Relax. Align. Awaken. Ascend. Love yourself, and love your life. Feel amazing. Bring life back into your body, mind, heart and soul. I hold a nursing degree, with over a decade in med-surge, skilled rehabilitation post-op, moderate security psych and behavioral facilities. Hold a bachelor's in counseling and communications; Asssociate's in Applied Science and Tech; CPR and CPI certified and trained in crisis response and nonviolent behavior modification; and am currently training in a certified meditation teaching program. I also hold chakra workshops.
I provide personal training and diet planning for any goal you can think of, with the best prices around. I will help you be the best you can be.
I offer personal training for all makes and types, with one goal in mind: to achieve your perfect body mentally and physically.
I have been a self-employed personal trainer for over 15 years. I have worked with elite athletes and your everyday sedentary individuals. I enjoy working with both, and I want to change people's lives. Glorifying God with your body is my motto!
Learn to move your mind, body, and heart. Live, love, and learn with us in a fun environment. We are professional instructors who have books, videos, and one-on-one private lessons.