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I teach personal yoga classes, aerial yoga, meditation, and body movement. The work I do with each client differs depending on personal needs. Our first session together will be a consultation to determine where your body is at and what your needs are. I also do small classes (no more than 4 per class), allowing families, groups of friends, or starting you journey with a group of complete strangers to grow together and help hold each other accountable. I like keeping classes small so that personal needs can be met for all.
Arhanta Yoga was founded in 2009 and organizes 200-hour yoga teacher training courses certified with Yoga Alliance. The courses take place at the authentic yoga ashram, surrounded by vast lands and nature. They are short but intensive 4-week residential courses offering an in-depth study of classical hatha yoga, how to teach yoga, meditation, 84 classical hatha yoga asanas and much more. The teachers are experienced teachers and work under the supervision of the famous Indian yoga teacher, Yogi Ram.
I offer yoga and meditation instruction and retreats. I have been studying hatha yoga, yogic philosophy, and practices for 30 years. Every style of yoga has a central heart that draws us together, and my teaching illuminates this central heart. I am certified in the following methods: - Anusara-inspired yoga - Seven spiritual laws of yoga - Primordial sound meditation My classes are based on universal themes and include skilled guidance for integrating body, mind, soul, and spirit. Each class is filled with individuals of all physical abilities. These people are creative, educated, artistic, and evolved -- each an innovative leader in their lives. I am particularly skilled at the therapeutic aspects of yoga and introducing new students to a practice and instructing teachers on how to prepare and teach an awesome class. The week-long retreats I create prove transformational for those who attend.
I teach tantric arts, dance, and yoga. Personal sessions, group classes & international retreats available. All of my clients often have life-changing experiences.