Introduction: I provide personal training using evidence-based techniques. I don’t just hand you an exercise plan, I provide to you the training necessary to make a lasting lifestyle change towards a healthier, happier you.
I work with all types of people towards a variety of goals: from weight loss and improving overall fitness, to body building and athletic training. My years of experience and education ensures that you are receiving programing that will show results in the most efficient and safest manner.
- Bachelors in Exercise Physiology, minors in Biology and Health and Wellness
- CPR/AED/First Aid certified
I enjoy sharing my passion for exercise and health with my clients. Physical fitness improves every aspect of our lives, and I find it rewarding to see others' achieving their goals.
