Occupational/Physical Therapy ~ Personal Training

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Introduction: Holistic health care approach; mind, body, spirit! S.M.A.R.T. goals for personalized training; specific, measurable, attainable, realistic, timely! House calls, outdoors, or to the gym; creative, dynamic, just right challenge. Whatever your hobby or lifestyle; road/mountain biking, hiking, golfing, kayaking, snowboarding, MMA, playing tennis, swimming, baseball, lacrosse, hockey, weekend warrior, or need for life skills coaching I will be sure you achieve your goals, let's rock it! Living life to the fullest! My work is a very enriching and rewarding experience. I very much enjoy helping others improve their quality of life for better everyday functional mobility through rehabilitation, maintenance, and performance enhancement. *I hold a B.S. in Exercise Science and Sports Medicine; A.A.S. in Occupational Therapy; NASM Certified Personal Trainer and Corrective Exercise Specialization; Graston Technique (IASTM); and Kinesiotaping specialized. Leading an eclectic lifestyle I love people, their stories and experiences, travel, sports; extreme, outdoor, water, and snow. I am here to help you reach your goals!

Overview

Hired 1 time

1 employee

10 years in business

Payment methods

This pro accepts payments via Cash, Venmo, and Zelle.

Featured Projects

1 photo

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Reviews

Customers rated this pro highly for work quality, responsiveness, and value.

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2 reviews

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Parker S.

Jun 10, 2017

Steve is probably the best trainer I have had. When I first found him, I was skeptical that he would be versatile enough to fit my needs. I train for mma and I knew the fundamentals of working out, dieting, and lifting weights and needed an advanced and a tactical training system and plan in place for me. He came up with a great one within a matter of minutes after hearing my background and goals, and that plan has given me exceedingly good results. I gained a much higher flexibility through new methods of stretching and motion, much greater functional balance and power movements through different creative plyometrics, and used workout routines with pad work and footwork that helped with my timing, power, and endurance. Steve is also a very good listener and is open to suggestions while keeping you apprised of the reasons behind all of his exercises and routines. He is also not strictly an advanced trainer, but also, of course, knows the basics and is able to work with any level or pace that I needed to go in. I actually had a bad ankle injury outside of the gym and thought I would not be able to train again, let alone fight again. However, Steve called me and kept up with my healing progress and when I was able to step back in the gym, he took me back to basics and added amazing rehabilitation exercises that slowly, but methodically worked me back to where I was within about about a month. That is why it is awesome having a trainer that is not only seasoned in personal training, but in occupational therapy as well! He is also very motivating and makes every workout fun and enjoyable, even if they are tough. I would highly recommend Steve to anyone looking to get in shape and better themselves. He seems to be able to meet any type of training, exercise, or diet needs at any level and is extremely personable, encouraging, and just a great guy to be around!

Dan R.

Jun 8, 2017

Steve's workouts are dynamic, fun, and challenging. If you stick with his program, you will see results. Steve is the best in the business.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
$1 per minute for training sessions. $60 for pain management treatment sessions with personal set of Graston tools. I put a lot of energy into my work because I want you to achieve your desired results.
What is your typical process for working with a new customer?
Being respectful and efficient with your time while getting to know each other and establishing your goals! Tailoring your program to your preferences and lifestyle.
What education and/or training do you have that relates to your work?
B.S. Exercise Science/Sports Medicine - Minnesota State University, Mankato and A.A.S. Occupational Therapy. National Academy of Sports Medicine (NASM) Certified Personal Trainer and Corrective Exercise Specialist. Graston Technique and kinesiotaping specialized. I have spent my time in 8 internships working with PT, OT, SLP, Nursing, and Doctors that has enhanced my practice in many domains. I currently work as an Occupational Therapist and have been doing freelance personal training since 2014.

Occupational/Physical Therapy ~ Personal Training

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