|Monday||5:00 a.m. to 2:00 p.m.|
|Tuesday||5:00 a.m. to 2:00 p.m.|
|Wednesday||5:00 a.m. to 2:00 p.m.|
|Thursday||5:00 a.m. to 2:00 p.m.|
|Friday||5:00 a.m. to 2:00 p.m.|
|Saturday||5:00 a.m. to 2:00 p.m.|
HARRIS HEALTH & FITNESS LLC
About this pro
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Injuries or medical conditions
Awesome experience.Jun 10, 2018Verified
After training with Courtney for almost 3 months, I can attest to Courtney's professional knowledge, enthusiasm, and result-driven attitude. My goal is to tone, and get fitter. To that end, Courtney created a custom whole body workout for me. He guides me in working all parts of my body, arms, chest, legs, and even cardio. He pays attention to my forms closely, making sure I get the most out of my workout, and also not to get hurt. I'll definitely be training with Courtney for the foreseeable future! If you are on the fence about having a personal trainer to help you achieve your fitness goal, you owe it to yourself to at least have a trial session with Courtney!Jan 7, 2017Verified
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- What is your typical process for working with a new customer?My first session with client will be a consultation which will consist of a fitness evaluation assessment
- What education and/or training do you have that relates to your work?I currently have my Bachelors in Exercise Science & Physiology
- How did you get started doing this type of work?I grew up in Brooklyn, New York and like the fast city; I consumed a lot of fast food daily. I didn’t consider the many consequences of living such an unhealthy lifestyle until, I witnessed my grandmother, uncles, and even my mother died from health related complications. Complications such as: diabetes, high blood pressure and kidney disease, all preventable with better diet and exercise. Losing family members from these diseases was a pivotal moment in my life. It was when I vowed to do better for my self and others through health and fitness.