Introduction: Let’s pause. Let’s talk about how you’re feeling. How is your breath? Where is your mind?
Hi, I’m Carly, and I’m a San Diego based writer, yoga teacher, and energy worker. I use intuitive and mindful sequences to guide the mind and the body together, to promote peace and balance in our lives. Designed creatively based on your needs, each session is different, with tools shared to continue independent practice and, hopefully, growth.
In my 33 years, I have spent the last 8 honing my skills as a Holistic Health Practitioner, Yoga Teacher, and freelance writer. I seek to educate others through my own education in health, wellness, and the pursuit of living a mindful life. With a passion for women's wellness, yoga, and lifestyle, I am excited and inspired to promote a community of support and growth, and a sacred space to cultivate your own personal healing + happiness.
How can I be of service? Let’s talk about it.