Blue Mountain Fitness

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Introduction: Blue Mountain Fitness is Montgomery County's premier personal training provider. From in-home personal training to small group classes, Blue Mountain Fitness offers everything you need to get in the best shape of your life. We offer a complimentary fitness consultation and discounts for college students, teachers and veterans!

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Hired 2 times

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Anita S.

Nov 9, 2015

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Hired on Thumbtack

The request was to help me, a 68 yo obese out of shape woman to get in shape. Including losing weight, working with weights, tightening core, increasing stamina for life and daily chores/ What Olivia Smith did well...everything. She agreed to come to my house for this, she got a list of my meds to look up those she was unfamiliar with, she did a free consultation and asked very pertinent health questions, she asked if I had my dr's permission (I do), she asked for a list of my goals and is incorporating exercises to meet the goals, she gave me a list of her expectations of me, she is funny, but professional, nice, knowledgeable, uses good principles of exercise physiology (I'm a retired nursing professor, so I know what she should be asking and doing for the most part). She has worked with the elderly before at a nursing home. She is not "taking it easy on me" but she is allowing me time to rest as needed and hydrate. In short, she's perfect in her job and for me. I love this trainer. I could not be more happy with her. Thank you for finding her for me.

Personal Training

FAQs

What is your typical process for working with a new customer?
I offer discounted prices for teachers, college students and first responders (police, EMS, firefighters, etc)
What education and/or training do you have that relates to your work?
Bachelor's of Science in Exercise Physiology and Sports Medicine ACSM Certified Personal Trainer ACSM Certified Group Exercise Instructor AHA CPR, AED and First Aid
What types of customers have you worked with?
I have worked with males and females, ages 7-97. My background is primarily in general fitness/nutrition, geriatrics, weight loss and high intensity interval training however I also have experience with functional training, Olympic lifting and muscle hypertrophy.

Blue Mountain Fitness

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