Movement Yoga & Wellness

Introduction: I work extensively with students one-on-one. As an experienced yoga teacher, I can look at your body and see your movement patterns, strengths, and weaknesses. From there, I custom tailor a yoga session to improve your strength, flexibility, and coordination. I also incorporate self-massage using grippy and pliable therapy balls, which can help rid you of painful knots in your muscles and help you heal. You will our session feeling better and moving better in your body. Here’s a review that a student recently left me: “Signing up for personal sessions with Christine is, without a doubt, the best decision I have made in a very long time. I suffer from chronic pain and joint issues and through the years I have had chiropractic, massage therapy, physical therapy, and personal pilates instruction, but nothing I have had in the past compares to how I feel after a session with Christine. She has been able to target the areas that I need to work on to get stronger, while at the same time, guiding me through movements to relieve the tension in my injury-prone areas. There is just no comparison to anyone I have worked with before. After just 3 sessions, I seem like a new person. I feel more positive about reaching my goals and I can honestly say I have a brighter outlook on life in general because of the relief I am experiencing. I am so thankful and regretting not doing this before now. Thank you Christine for being such a great instructor and for your knowledge.”