Miss Fit And Well

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About Miss Fit And Well

By having a B.S. in Exercise Science and working for the YMCA with a variety of different people, this allows me to assist people in the right direction to achieve overall wellness. I can assist my clients with:
-Firming/Toning
-Cardio
-Weightloss
-Strength Training
-Stretching
-Nutrition/Diet Planning
-Improve and Enhance Workouts
-Improve Range of Motion
and much more!

Because I love what I do, my pricing is very reasonable. I want people to look forward to improving their lifestyles not pinching pennies in order to work with me.
Lets achieve wellnes together! Let me join you on your journey!

Location

Birmingham, AL 35233

Reviews

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  • 4/5 stars

    I was most impressed about her enthusiasm and eagerness to teach others about nutrition and fitness. She taught me at the local Y how to use the fitness equipment so that I could benefit from it on my own. She showed me how to create a workout profile that fit my abilities.

Question and answer

Q. What education and/or training do you have that relates to your work?

A. Yes, I am currently in Nursing School so therefore I am able to incorporate what I have learned from exercise science with the new information I am learning about nursing.

Q. What types of customers have you worked with?

A. Get fit and achieve wellness. Lose fat and tone muscle. Create workout plans. Build self-confidence. You name it, I can help you achieve it!

Q. Describe a recent project you are fond of. How long did it take?

A. My father was recently diagnosed with type II diabetes. We knew that this ran in his side of the family, but he never expected it to happen to him. I was ready to take on the challenge! I knew I had to remove myself from being his daughter and truly push my father to achieve a higher level of wellness. I did alot of research on what was an appropriate way to motivate and educate people with this disease. There were days that I let him choose his workouts and there were days when I had to be his personal drill sergeant! Long story short, after a few months he started to moved down to a healthy weight and was eventually weaned off of his shots. I was very proud of him, not just as one of my clients, but as my father!

Q. What advice would you give a customer looking to hire a provider in your area of work?

A. The secret to achieving goals is dedication and committment. I am here to help every step of the way. I know what it means to work hard and truly dedicate yourself to a goal, all you have to do is allow me to teach you!

Q. What questions should customers think through before talking to professionals about their project?

A. Not everyone is cut out to be a personal trainer. Just you have a degree in the field or that person likes to work out doesn't mean that they are cut out to train another person. You have to have a passion for this, you have to work just as hard if not harder than the client to help them achieve their goals.

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