Miss Fit And Well

4.0
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(1)
4.0
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1 review
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4
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3
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  • Gwen Y.

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    I was most impressed about her enthusiasm and eagerness to teach others about nutrition and fitness. She taught me at the local Y how to use the fitness equipment so that I could benefit from it on my own. She showed me how to create a workout profile that fit my abilities.

    Oct 14, 2013

About this pro

I enjoy seeing my client progress and honestly work hard. This proves to me that they are willing to sacrifice a little piece of themselves every workout. I love working hard on a project and seeing results! I endure every triumph with my client and help to push them through every struggle!

Location

Birmingham, AL 35233

Q & A

  • What education and/or training do you have that relates to your work?
    Yes, I am currently in Nursing School so therefore I am able to incorporate what I have learned from exercise science with the new information I am learning about nursing.
  • What types of customers have you worked with?
    Get fit and achieve wellness. Lose fat and tone muscle. Create workout plans. Build self-confidence. You name it, I can help you achieve it!
  • Describe a recent project you are fond of. How long did it take?
    My father was recently diagnosed with type II diabetes. We knew that this ran in his side of the family, but he never expected it to happen to him. I was ready to take on the challenge! I knew I had to remove myself from being his daughter and truly push my father to achieve a higher level of wellness. I did alot of research on what was an appropriate way to motivate and educate people with this disease. There were days that I let him choose his workouts and there were days when I had to be his personal drill sergeant! Long story short, after a few months he started to moved down to a healthy weight and was eventually weaned off of his shots. I was very proud of him, not just as one of my clients, but as my father!
Coverage Area for Miss Fit And Well is about 10+ miles of Birmingham, AL.