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Browse these nutrition counseling with great ratings from Thumbtack customers in Cahaba.
This by far has been my best experience with a personal training team. Chris and his team not only challenged and developed my physique but they completely altered my perspective on exercising. The most impressive thing about Chris is his dedication to Engine1Fitness. Every week, I would go into this gym, there was new equipment. He's packed out the gym so much that they are building a new facility. He invests all of his time, energy and resources into this business. He has a pride and passion for the business that spills onto his team and clients. I had the luxury of working with several different trainers for which I've written a synopsis below. Chris, the Owner, is incredibly knowledgeable about all thing fitness and nutrition, He is extremely well read and always educating himself on all things in his field. With all of his clients, he still made the time to check in on me if I missed a session, or if he heard I wasn't my "usual" self. His passion is truly inspiring. Christian aka Cardio Christian, will push your body to levels you've never dreamed of reaching. Christian puts Billy Blanks to shame with his hyper-intense cardio sessions. I often laid in a pool of sweat before I could even leave. It's intimidating, but you'll be proud (and surprised) that you made it through. Jason is absolutely great for targeted muscle building. I no longer can wear my pants because my thighs and hamstrings have grown so much. I used to be extremely intimidated by weight-lifting because I didn't do it in high-school. Jason made me comfortable with heavy lifting. He has a great sense of humor and engaging attitude. I only worked with Andrew a few times but he is great for toning - HIGH reps and moderate weight. I enjoyed working out with him. He would often do some of the ab workout with us to encourage us at the end of a workout. I travel across the country for work. Unfortunately, my extended assignment in Birmingham has come to an end so I have to move on. I now have a positive view of exercising and I have incorporated it into my daily routine- especially while I'm on the road and away from home each week.
I have been working with B.J. weekly for about 6 months, and I feel stronger and more fit than ever. He is inventive with workout routines, always has you do something different, and is very good at tailoring routines to what you are capable of and your strength level, even in group settings. I would recommend anyone and everyone to workout with B.J., no matter what your goals are, he will help you achieve them. He is very knowledgable about the human body, how it works and nutrition. He is respectful of his clients, always super excited about the day, and pushes me to realize how strong I actually am. I am a female in her 30s who enjoys a challenge and looks forward to seeing how sore I can be the day after a workout, but also wants to maintain a "feminine structure" and not get "bulky". The workouts B.J. puts together are awesome! Workout with B.J. and you will look great and will have never felt better!
She has been great for me. Has helped with training, nutrition and massage therapy.
Constance is a great, innovative trainer who goes the extra mile to accomplish the goals of her clients. She can incorporate nutritional information along with the body sculpting to achieve the best for her clients.
My experience has been transformational; 53 lbs. down and counting. INHOC Fitness is an environment solely motivated by health, wellness and overall fitness. Master Trainer Darin D. Smith’s exercise and nutrition regimens promotes weight loss and strength building while still tailoring to my physical limitations and medical guidelines. INHOC is a place where the word 'diet' isn't discussed nor is the scale important. INHOC offers fitness for the complete family from children, to the elderly, including persons with physical disabilities. Mr. Smith’s programs are extremely affordable and reflective of his innate passion for health and wellness instead of his 32 plus years of experience. #TRUSTTHEPROCESS is so much more than a slogan to me; I have adopted it as my way of life!
What a glorious day when I happened upon AJ by chance - it was on the day I joined the Downtown YMCA almost a year ago. Over the past year, he's been SO great for accountability. You have to appreciate a trainer who will text you at 4:30am to make sure you're awake and coming in! I've already referred one friend to him, and will happily continue to do so. The workouts are TOUGH! It's always something new and different. I think that's why I've always fallen "off the workout wagon" before ... you just get bored doing the same thing! AJ puts thought into keeping everything fresh. The sessions have become more and more challenging as the months have progressed. I've learned so many new exercises! Nutrition is very important to me. I was thrilled to find out that AJ is VEGAN. This was a huge motivator for me to partner with him, as I'm constantly at a loss for what/how to eat for performance and energy, since I don't eat meat. He can give you customized plans to meet your dietary requirements, vegetarian or no. I feel strong and capable in many exercises that intimidated me before training with AJ, and the honest accountability is what really helps keep me on track. Thanks, dude!
I am so pleased with the meal plan I received. I am very impressed with the way everything was broken down and explained to me about how all my nutritional needs would be met while getting the results I desired. Kylie is very knowledgeable and I would recommend her services to anyone who desires a healthy way to lose weight and get in shape!
I was most impressed about her enthusiasm and eagerness to teach others about nutrition and fitness. She taught me at the local Y how to use the fitness equipment so that I could benefit from it on my own. She showed me how to create a workout profile that fit my abilities.
Quick results in short time frame without compromising my clients health.
We improve our clients' lives! From nutrition counseling to life coaching, let us help you make life better.
I am a holistic nutritionist, registered dietitian and fitness specialist. I help women find the shortest path to becoming more beautiful and healthy than they ever dreamed is possible! I specialize in weight loss, cellulite eradication, hormonal balance, gluten sensitivity, food allergy and the reversal of chronic medical conditions, such as hypertension, diabetes, fibromyalgia, adrenal exhaustion, digestive disorders and cardiovascular disease. With over seventeen years of experience in helping clients restore their health, I am able to identify and address the metabolic issues at the roots of their health issues and powerfully address these with recommendations for diet, nutritional supplements and lifestyle changes. Nutrition counseling sessions are available both in person and via telephone.
We take a systematic approach to nutrition that will make a definable difference in the way you look, feel and perform with the top-quality nutrition products in the industry. Our personal relationship and systematic approach to nutrition, diet and exercise make this solution cost affordable, easy to implement as a lifestyle solution and allows you to eat normal foods along the way, and it comes with a relationship (coach, mentor and friend).
I have over 20 years of experience in diabetes and nutrition education. Also, I teach ashtanga and basic vinyasa yoga and classical Indian dance. I am a registered and licensed dietitian and certified by AADE for diabetes education.
Asta the client with ways to lose weight and Keep it off.weight management.i have one client Who gas list 80 lab. She head maintained for 6 Yrs
Hardknoxlifestyle has a team of fitness and nutrition professionals who provide personal training and rehab services. They also offer marathon and functional training sessions.