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Great experience! I got a great workout and learned plenty of exercises that I could do on my own. I lost 25lbs!
Nadine is phenomenal! My goal was to get a consistent workout but I gained that and so much more! I am in the best physical shape of my life! I have learned what's important for me to lose and maintain weight and different ways to work out all muscle groups using machines, weights, tires, you name it! I'm even training for my first 5k which was always a fleeting thought. Nadine is a true professional, dedicated to her craft and constantly identifying new ways to raise the bar. I couldn't ask for a better trainer and I look forward to each workout which has NEVER happened before!
Early morning workout, from repetitions, cardio, to basketball warm up to running hills and steps with lunges and squats added to it. And not to mention the hard days in the gym :-) to a great meal plan. My experience was awesome working with Shaun. Great guy, great personality, very good at what he do and an outstanding motivator.
Let Fitness For You take care of your strength training program planning and wellness coaching needs. You can also consider them if you are searching for exercise supervision services.
Give this individual a try if you're searching for a professional who provides plyometric training services. This expert also offers nutritional counseling services.
I am a trained dancer in all genres of dance with 13 years of experience. I want to inspire others to dance and pass down everything I've learned to those aspiring dancers. I can choreograph and offer dance lessons in hip-hop, jazz, tap, clogging, ballet, lyrical, modern, contemporary, and musical theater.
Hire this plyometric workout instructor if you want to have a personalized weight training plan. He will make sure to help you reach your goals.
Do you need a group of professionals who offer jumping exercises? Consider this company. They also provide life coaching services to clients.
Searching for a pro who specializes in vertical training? Check out this individual from Birmingham. This expert has been in the industry for 2 years.