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I absolutely love every meeting with Susan. She is fun, knowledgeable, caring and most of all real. Since our first session my life has gotten better every day with her support and guidance. She's helped me with everything from nutrition for my body to time management, meditation and yoga. She has brought such peace to my scattered mind. I will continue to see her and better my life day by day.
I teach yoga, Pilates and wellness. I've been teaching students about their body and how to engage their body, heart and spirit.
My name is Jennifer Samuels, and I have been a yoga student for two and a half years and earned my 200-hour teaching certificate in January of 2011. I have struggled with behaviors that I wanted to gain control of for several years, and yoga has truly been a helpful tool in discovering who I am and what makes me tick and how I can be in control of those things. After all, how can you be of help to others in need if you don't understand yourself? At Temple Yoga, we teach all levels of yoga. Yoga is about becoming fully conscious of yourself and your life. To be aware is to have focus and self-discipline. Becoming disciplined in your physical yoga practice can lead to a healthier, more conscientious life. A consistent yoga practice can make you healthier, more at peace, and ready for whatever life may bring! So, if you are ready to handle whatever the day brings and to do so with peace and calm, yoga may be for you! In the process, you will increase flexibility, agility, muscle strength and breath easier! Let's hit the mats and "live a strong life"!
We are a downtown yoga studio offering daily classes in iyengar yoga. The YSLR has been a part of the downtown community for 15 years. We offer daily classes with levels to fit everyone's needs.
Personalized fun classes- helping you to relax and unwind- and grow healthier every week.
I am a San Juan based individual and group yoga instructor dedicated to bring self-empowerment through my classes working at the mind-body awareness. I also facilitate integrated Reiki energy healing and aromatheraphy that work at the subttle energy bodies of your being. The benefits are an alternative option to refocus your perspective and deep relaxation that brings you back to center, so you can regain control over your emotions and your choices.
Many people are turned off by all the chanting and new age teachings that are taught in traditional yoga classes. In fact, for many, it's the only reason why they have never tried yoga. No chanting or new age type meditation are taught in my classes. Instead, we focus on breath work, postures/Asana, and mediation as a relaxation technique.
I offer group or individual yoga lessons for businesses or individuals. I am specializing in beginners in a lovely former church.
At Yoga You, we provide instructional yoga classes in a serene atmosphere. Our yoga studio is conveniently located in Cabot, AR; we are easily accessible to residents of central Arkansas. Cabot is only a short drive from Beebe, Lonoke, Jacksonville, Little Rock, North Little Rock, Searcy and Sherwood, AR. We offer instructional classes from beginner level to advanced and even have a teacher training school. In addition to classes, we direct and host international yoga retreats. Come see us at Yoga You!
Our goal is: - To help the student learn to train the body to move and breath for health and longevity - To work with ailments and hindrances in the body and mind - To get in touch with the body and the breath We will go to you if need be.
I love yoga. I am a power yoga instructor and of course, I focus on balance, strength and flexibility. My goal with you is not only to get that summer body, but also to clear your mind and relax with your yoga. If you want examples, follow me on Instagram.