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Rogers Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Rogers.

Top Pro
NWA Fit Pros
5.0
from 20 reviews
  • 3 years in business
  • 32 hires on Thumbtack
  • Top Pro on Thumbtack
Lexi W.
Verified review

Dan always makes sure you are comfortable and is so encouraging! He helps walk you through anything you need help with and is always there with you in order to ensure you are getting the most of your workout. Awesome to work with whether you are a beginner or experienced with training!

Top Pro
Brown Fitness Solutions
5.0
from 10 reviews
  • 4 years in business
  • 8 hires on Thumbtack
  • Top Pro on Thumbtack
Anthony T.
Verified review

Micah is a great trainer! He is always at the gym before me and ready to go. He takes advantage of the entire gym for training. I am 55 yrs old with health issues. He adjusts my workouts to my limitations, keeping the workouts safe and effective. My workouts had gotten redundant and I had hit a plateau that I couldn't get past. He changed things up and has taught me new ways to workout that compliment what I was already doing. He helped me refine my off day workouts and gives me nutritional advice. Call Brown Fitness Solutions for a trainer that not only knows his stuff but has a great personality!

Freeze Fit
5.0
from 8 reviews
  • 2 years in business
  • 11 hires on Thumbtack
Bree A.
Verified review

Stephanie and Kyle are an incredible team and are so passionate about helping people meet their goals. Whatever your goals are, wherever you are in your fitness journey, your plan is focused and completely customized to you. They are well educated in both mechanics of the body as well as nutrition, and their physiques prove this. They are kind, professional, and devoted to all things fitness, and truly celebrate with you as you meet goals along the way. I couldn't imagine training with anyone else, and I don't know where I would be without Steph!

RR Fitness
5.0
from 7 reviews
    Dawn W.
    Verified review

    I need the entire package and he delivers. I have to have someone encouraging me and pushing me. He keeps you safe and tailors your workout routine to fit you!

    Eric Knutson
    5.0
    from 5 reviews
      Donna B.
      Verified review

      Eric is an awesome trainer. He understands the customer and modifies workouts to your pace while giving valuable tips to get the most out of exercises. I am over 50 and needed someone who understands not just the fitness, but overall health wellness and diet. The information and plans have been so beneficial. I am off medications, have lost pounds and inches as well as been encouraged to change my lifestyle for a healthier me. His one on one advice, inspiration and instruction has been priceless! Reach out to him and change your life too!

      Red Iron Forge
      5.0
      from 4 reviews
      • 2 years in business
      Aamir C.
      Verified review

      I had a great time training with Cody and Cynthia of Red Iron Forge. They gave me a nutrition plan I could stick with and pushed me just hard enough to get th results I wanted.

      Kokoro Sports Performance
      5.0
      from 3 reviews
      • 6 hires on Thumbtack
      Rachel K.
      Verified review

      Training with Lexy has been a great experience! She is very knowledgeable about the lifts, movement patterns, importance of mobility work, and proper nutrition. She is able to explain why you do something, and show you how to do it with correct form and functionality, in a way that's easy to understand. Lexy genuinely cares about people and it really shows in both her training and her friendship. I would absolutely recommend her, regardless of your fitness goals!

      Warrior Fit
      5.0
      from 1 review
        Samantha V.
        Verified review

        They provided outstanding service. They do a lot of circuit training with cardio, weights, and much more! They genuinely cares about how I was doing. They own a container that they turned into a gym so they are pretty competitive price wise compared to other group gyms and personal one on one sessions. It's very fun and exciting! 5 stars to the trainers and the gym They do a lot of outdoor work. It gets a little hot but they do everything they can to keep us comfortable!

        The I Affect
        5.0
        from 1 review
        • 13 years in business
        • 1 hire on Thumbtack
        Whitney B.
        Verified review

        I have been using Stephen for 1 full month now. That's a total of 8 sessions, 2 per week. Where I am now, only a month into this, amazes me! My results are both physical and internal. Stephen takes time to learn his client, what they need, where they're at, and where they want to end up. He has pushed me to my limits and is so encouraging through the whole process. Because of training with Stephen, my body is able to perform in a way I didn't know was possible! He is patient, knowledgeable, encouraging, and a great motivator. I highly recommend anyone train with The I Affect!

        About

        I provide personal training at World Gym NWA or park workouts at Gulley Park in Fayetteville, Arkansas! I hope to see you soon!

        • 2 years in business
        • 1 hire on Thumbtack
        About

        We offer a more personal training environment. We work with you individually or in a very small group depending on your comfort level. Our gym is in a private setting, only set aside for our clients. Our prices are set lower than most because we believe that fitness and health should be affordable. Also, our training ranges from strength, cardio, speed & agility, endurance, and more.

        About

        We are specialized in correction and solving of behavioral problems. We also break and keep up with training on must disciplines. We cater hunters and jumpers for Western Dressage. We also provide lessons to students from beginners to experienced riders.

        • 4 years in business
        About

        I have studied personal fitness and nutrition for several years and have trained several body building professionals as well as helping other clients improve their body composition and wellness.

        • 2 hires on Thumbtack
        About

        I believe my attention to each client on a personal basis seperates me. You're not just another client.

        About

        Inferno has quality personal trainers who will make you feel at home every time you walk through the door. They will work with you to get you the results you want.

        About

        Our coaching philosophy, and training methods produce quality players that are more proficient, technically and tactically, than their peers.

        About

        I am a certified personal trainer through ACE, and I can teach anybody how to swim with correct form. I used to be a swim instructor.

        About

        I have a BS degree in kinesiology from Indiana University. I help in all fitness and health aspects, in and outside the gym. Thank you for your interest. Please do not hesitate to contact me for more details.

        • 5 hires on Thumbtack
        About

        We are a 24/7 women-only gym. I am a personal trainer and group fitness instructor with over 15 years of experience and have trained with top trainers for Beachbody and Ripped. I'm constantly adding new certifications to my repertoire! Can't wait to help you reach your health and fitness goals!

        About

        I help my clients achieve their goals through personalized workouts and nutrition that are specific to them. Everybody is different, and I believe that everyone needs a slightly different approach to achieve their goals.

        About

        I'm a great trainer. I have played high school, college, and semi pro basketball. I'm currently working for an outreach center that requires me to train and coach.

        Q & A

        Answers to commonly asked questions from the experts on Thumbtack.

        Is kickboxing hard?

        Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

        • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
        • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
        • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
        • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
        • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
        • Front kick: A kick delivered straight on while you are facing your opponent.
        • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

        What is a boot camp class?

        Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

        Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

        What should you wear to kickboxing?

        What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

        Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

        How much is a boot camp?

        The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

        What do you need for kickboxing?

        What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

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