Sudesh Yoga and Meditation
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Introduction: No business, teach Yoga, Pranayam and Meeditation in non-profit-organzations. Give seminars on welness, natural health and spirituality. Educate people to eat clean; live healthy without consuming pharmaceutical medicine and spend no money at all. Lead a stress-free life and own a disease-free body.
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Eve L.
Jun 24, 2015
I had the good fortune of meeting Sudesh Abril when I took her Yoga and Meditation Class.
Was very impressed with the book she had written "Peaceful Mind Skinny Body", I purchased the book and read it from begin to end in one day. Couldn't put it down as it was so well written and informative. The first part of the book was dedicated to Yoga postures and second half to delicious recipes.
During the time that I was taking her class I was going through a difficult time with my health. Her chapter on Yog Nidra on page 59 was such a helpful meditation for me, that I honestly think without it and Sudesh telephoning me to give me encouragement, during my recovery time, it would have taken me much longer to recoup from a major illness. She truly has a kind heart.
I would recommend her book and understand that she has also written an another book and am looking forward to reading it.