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I've been training with Matt for approximately 4 months. I was very out of shape and approximately 25 pounds overweight. My goal was to tone, strengthen, and lose weight. I've lost about 15 pounds, I feel great and look so much better in my cloths. Not only is Matt an expert at strength training and nutrition but he is very motivational. I've tried numerous trainers in the past but I've never stuck with the program long enough to see results. Matt's style is the perfect blend of structure, discipline, and some humor to keep you motivated through your sessions. I would highly recommend him to anyone.
I started training with Nadine at the beginning of February, after not having worked out continually for a couple of years. I have continued to train with her and could not be more excited with my results. I started to see definition in my leg muscles in two weeks and it has only continued to progress. I can't wait to see how much better it can get. Nadine is really good at gauging what her clients are capable of and pushing them to be a better version of herself. She has not only helped me with fitness, but also with my diet. As a person, she has some of the best energy of anyone I've ever been around and makes working out less about work, and more about enjoying the body we live in. No matter what personal goals you are trying to achieve, I'm sure she can help you meet them.
I'm in my late 40's , previously fit but had been spiraling downward with regard to diet and exercise. Have been training with d-rock for the last few weeks at my home and it has been a great experience. He has varied high intensity workouts that utilize multiple disciplines: hiit/ sprints / bw exercises/ wt training. He is also working with me with regard to diet and acting as my "conscience" which is needed ( especially at the beginning). On a personal level he is friendly , with an easy manner. He is to focused and interested in helping his client achieve success. Appears that it is more than just a job for him. He is punctual and reliable as well.
I absolutely love training with Carolyn. I have been training with her for years, and if I am correct I started training in 2002 give or take and have been training with her off and on since then. She has taught me how to choose the right foods to eat depending on my fitness goal. I highly recommend Carolyn to anyone who is looking for a trainer. She really listens to your needs and will go over and beyond to ensure you meet your goals.
I was always intimidated to join a gym and never thought I would have a personal trainer!! When I met Derek, I was surprised how caring he was. he understood that I did not have a lot of experience working out or using weighs or machines. Derek listened to my short and long term goals and tailored a program that would help me with my nutritional, resistance training and cardiovascular needs to meet these goals. With constant encouragement from Derek, following his nutritional plan and being accountable (making my training appointments with him), i started to see results within weeks. Within 4 months i lost 40 lbs and exceeded my short term goal. For my long term goal, Derek worked on my endurance and strength training. My LBM suddenly became my new focus. Derek is meticulous when it comes to using any of the machines or free weights. Derek watches over you like a hawk! He makes sure you get the most benefit from the machines by accurately calculating the amount of weight to push,, showing you the proper form to use to get the best results and most importantly, making sure you don't hurt yourself. I learned to listen to Derek, follow his instruction and be accountable. And as a result, i am in the best shape of my life! I am 51 years old and can say i've never felt better, physically and mentally. I thank Derek for getting me to this point and providing guidance and encouragement. Derek applies the knowledge and methods of exercise acquired from his degree and certification in Exercise Science. Being educated and certified to provide the ultimate personal training experience for his clients is what sets Derek apart from his peers. I highly recommend Derek Stone as a personal trainer BUT only if you seek results!
I've been training with Nick for the past two months as a personal training client. Nick is fantastic - knowledgeable, personable, energetic, and really emphasizes the importance of a personalized training program. Nick goes above and beyond to be available and flexible which makes appointment times easy which removes just one of the many hurdles of getting to the gym regularly. He really pays attention to your goals and doesn't force you into a one-size-fits-all training plan. I came to Nick specifically for guidance in returning to the gym after an injury. He is respectful of my constraints - knowing when to push and when to encourage me to rest and recover. I highly recommend Nick for personal training and group classes no matter what your condition. After It Training is a judgement free space and Nick makes sure everyone feels not only welcome but special. Can't beat that!
I haven't started but she does personalized training catered to my style. Pilates/Weights/LIIT.
Dolores with Club FItspiration is a fantastic health coach. I have a hectic work schedule with lots of travel, so a regular workout routine was not happening. Dolores was able to create a fitness program that was flexible and very effective for me. She combined training me in person with Online training to keep me on track no matter what city I was in. She even helped me figure out how to eat healthy on the road. She is knowledgeable, responsive and so easy to work with. I highly recommend working with her.
I just got started with Dane. I have had several trainers before, and I like the in-home training, because of my time and business constraints. Saving that driving time to go to a gym is helpful to me. He has been excellent - more volume than I had before, more variation in the workouts, and he has an intense attention to my technique - not letting me do it wrong or cheat. He wants me doing it correctly to get the maximium benefit and the maximum safety. He has been very personable and attentive to my needs, and I am highly impressed. Plus I am already seeing benefits. I should also mention that he has emphasized and given me a lot of dietary input as well, and he has enlightened me on some mistakes I was making with my diet, so I am impressed that this is moving forward on a lot of different fronts. I would highly recommend him and I feel very fortunate and lucky to have found him. He is very passionate about training, and this definitely shows. You will not be disappointed.
True Results Fitness is a great place to work on your strength training. Nice, clean private gym with all new equipment and very nice staff. My wife and I go three times a week and our trainer, Brian Espinoza, is great. Very professional and friendly and he always has plenty of encouragement and advice as we work through our training sessions.
Kelsey is an excellent coach, nutritional expert and personal trainer. I am impressed with the attention to details and her knowledge both in the gym and in the nutritional counseling she provides, along with the tools she offers, she has provided a vary thoughtful and well round program for my needs. She is very helpful in my goal to get my body in the best shape it has ever been in. After 2 weeks of training, I have already achieved a remarkable change in not just my appearance, but my energy, my vitality and in my well-being as well. Her program is easy to follow. She knows the gym work and how to layout a program that is perfect for me. I have no doubt that I will be able to achieve my goals with Kelseys expertise.
Gage writes my programs, e-mails them to me and trains me at my gym 1X week. He consults me continually on my goals and what I am looking to achieve. "If" I listen to him, I achieve those goals. Gage is very knowledgeable on fitness, diet, and overall health. He understands the body and how it moves and is good at explaining his reasoning behind the movements he chooses for my personalized program. He is extremely motivating and realistic with his words and makes working out fun! I look forward to every training session with Gage! He is also magical with his massage therapy skills which goes hand in hand with lifting weights and working out!
Marlene, at 2x Fitness, does an excellent job of conforming the training sessions to the flexibility of my body and to my energy level. Her knowledge and method of training encourage me as I work to improve my fitness. Marlene inspires me to do my best so I can also feel my best. She plays a big role in my efforts to create a healthy lifestyle.
Very awesome in his work and training.. he is going to go places in life. Good job John👍🏽
I did two 8 week programs and they worked out great! Rob did a great job of helping me achieve my goal for the first 8 weeks by slimming me to a comfortable weight so I can advance to strength training. With the next 8 week workout program, he was able to target my goals. I feel great and I am showing some muscle definition that I wanted achieve. Not to mention I feel stronger each day I leave the gym. Rob Brown definitely understood my goals by assisting me in healthier food choices, providing a good exercise program that fit my needs and not to mention, he was there every time I had a question. Without his help, motivation and desire to help me in my fitness goals I would not feel great! And his expertise motivates me to continue my fitness goals! Did I mention, I ran my first half marathon?!
Liz is absolutely the best trainer I have ever worked with. She really cares about her clients and their needs! Liz will work with you outside the gym as far as making sure you are eating correctly. First starting training with her many years ago where I was able to shed a lot of weight, because of my work schedule I wasn't able to attend her classes and loss touch with her. Recently we reconnected and she has me back on track. She pays attention and genuinely cares about you and your goals!
Marcus is an amazing trainer. No matter your fitness level. I enjoy his tentativeness and how he assists in perfecting your form. I was in a car accident in 2015 and was told I wouldn’t walk properly again. Not only did I make a full recovery but Marcus holds me accountable and helps me get stronger on every session! Thanks brother!
I had done crossfit training for a few years and had to stop due to financial issues. When I was ready to regain my trim strong body, I did a search for a new trainer. After meeting Patrick, I knew he was the trainer for me. We have worked together twice and I know I made the correct choice. He evaluates my performance with everything I do and modifies my exercises to suit where I am that day. That is what works best for me. He is very knowledgeable, professional and has the kind of positive attitude I love to be around and share with others. I am very happy with Patrick and look forward to training with him for a long time!
Mr. Boggs is my physical trainer, assigned with the task of training me to eat well and exercise in order to get back to a healthy weight. I am currently one month into working with him, and I can honestly say that I am extremely pleased with the results, having safely lost a considerable amount already. He is highly knowledgeable of the uniquely proper diet for me as an individual, and abundantly wise in the field of physical training and exercise. He knows how far to push and is well aware of the delicate line between motivation and annoyance, while at the same time, always being patient and understanding with me. I highly recommend Gabriel Boggs to anyone who desires to lose weight, get in shape and see results that last.
Katie is awesome! She has completely changed my life!! She is very knowledgeable when it comes to strength training and nutrition. She's down to earth, supportive and makes working out fun! She is always quick to respond to any questions that I have regarding my meals and if I want to switch up any of my workouts. I promise you'll leave your training session knowing that she just changed your life too!!! Get ready to build your strength both physically and mentally!
I came to Bruno wanting to mix up my workouts and for him to show me new workouts. He showed me over 100 different routines, I saw a dramatic results after only a month. He was very accommodating with my schedule and even came to my gym to show me on their equipment. He was very knowledgeable on the muscles and how to break them down and help them grow and explained each work out to me as I asked questions. Overall I've been very satisfied with the training that he's given me And love my results!