GalaxyGirl Fitness LLC

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Introduction: My clients love to fitness train with me because I pay 100% attention to them for their entire session, creating a "bubble" around us of positive, focused support. I vary exercises and equipment, making it challenging, interesting, and super effective for achieving results. I strategize training along with nutrition providing a custom approach for you. I love bearing witness to your transformation, both inside and out. I thrive on creating a trusting, professional relationship with you. I love to teach you about how your body works, how it moves, what muscle groups are capable of, and to see the light bulb switch on for you as you learn to tune in to your body.

Overview

Hired 15 times

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Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2016

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Reviews

Customers rated this pro highly for responsiveness, work quality, and punctuality.

Excellent 4.9

19 reviews

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Loreen W.

Jan 9, 2016

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Hired on Thumbtack

Personal Training

Karen I.

May 31, 2015

There's a reason that Janet is the Galaxy Girl because, as a trainer, she is out of this world!! I have been working with Janet for 6 months now, and I recommend her to everyone. Training is not a hobby for her; it is her purpose and passion. When Janet trains, she "holds space" for me. She is WITH me and guides me every step of the way to ensure that I get the maximum benefit from every movement. She is not texting during our workouts. She is present and supportive. I love that! Janet herself has trained for years with one of the best trainers in the business, so she lives what she teaches. She is a lifelong learner and is always gaining more information with which to serve her clients. No matter what age or stage you are in life, I highly recommend Janet to help you achieve your maximum health and fitness levels! - Karen Irene, Personal Development Coach, Scottsdale Success Coaching

Jermaine M.

May 31, 2015

I'm a tall, thin, hard gainer. I've been working out for over 7 years on my own. I saw some gains, but I wanted to see more progress. As a graduate student living in another state, I was visiting Phoenix during winter break and decided to have a few training sessions with Janet. My hope was that I could learn a few basic technical changes that I could incorporate into my workouts that would maximize outcomes. This was 5 months ago. Hands down the most valuable thing I got out of working with Janet was her holistic and intuitive approach. She knew how to explain the workouts in ways that made sense to me. She listens very closely and seemed to just get a sense about what I needed, not simply on a physical but also the mental aspect of the workout. It was very clear to her that because I was a hard gainer, I simply was not aware of many of the muscles I was trying to work out. Every session with her was thus highly focused on emphasizing the full and accurate engagement with the muscles I wanted to work. Lats, for instance. Doing lat pull downs my whole life, and it was not until Janet was able to demonstrate how it should FEEL (internally), that I actually began to understand how off I had been. Same thing went for shoulders. Since working with Janet, I have never been more aware of the muscles I'm working and focused on my reps (as I try to maintain engagement with the specific muscle I'm working). My workouts have increased in intensity and I have seen gains. It's been a bit of a boon for my workouts. Janet delivered on what I was wanting, without question. Unlike my brief run ins with other trainers here and there, Janet actually catered my workout to me, personally. Not just in terms of physical goals, but me as a person. She is quite intuitive and, for me, that mattered because it helped get to the core of at least one reason for my hard gains. Who knew the mind needed to be so involved in a workout? At the end of every session, Janet provided feedback (including some write up of the sets we did that day). She is filed with energy, positivity, and is kind.

Rachel W.

May 31, 2015

I think Janet is the best personal trainer in AZ. I would never go to anyone else. I suffer from chronic lower back pain and am just lazy when it comes to going to the gym and Janet helped me on both levels. She helped reduce my lower back pain with her recommended exercises and stretching techniques and made going to the gym fun. Knowing I booked a training session with Janet made me get to the gym and got me to exercise- which was my goal. She totally motivates you and becomes your best cheerleader. She is extremely knowledgable about body-building and nutrition and definitely practices what she preaches- which I admire and respect. She is a joy to be around too. She's very funny and she really cares about her clients' health and well-being. If you're looking for a great personal trainer to make you look and feel better.... CALL JANET!

Becky J.

May 31, 2015

Very knowledgeable about all aspects of training; nutrition and physical work out, works you at your pace with and knows when to push you more. She practices what she teaches. The facility Scottsdale School of Fitness where she trains is a state of the art Gym. Fees are within reason. She knows how to guide women above 50 through the menopause and other areas of growing old. You cannot go wrong by just talking with her.

FAQs

What education and/or training do you have that relates to your work?
I maintain my affiliation with the American College of Sports Medicine by taking continuing education courses to maintain my certification status and to expand my knowledge as a trainer. The ACSM organization does a thorough job of keeping me up to date on growing trends, the latest medical research findings and how to serve special needs of individual clients.
How did you get started doing this type of work?
I am a coach and teacher at the cellular level. In every profession I've ever had, that is what I find myself doing, even if it wasn't originally in my job description. I can explain, demonstrate, draw analogies, and innovate just by breathing. I love it. I'm a natural. The feedback I get from clients the most though, is that I'm inspirational.
What types of customers have you worked with?
Custom personal training, a detailed meal plan, supplement recommendations, healthy recipes, a detailed grocery list, detox tips with recommended supplements, and a cardio regimen. I can design a program as narrow or wide as you need it to be.

GalaxyGirl Fitness LLC

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