The Standard By Liv
The Standard By Liv

The Standard By Liv

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Introduction: I am a Certified Personal Trainer with my Bachelor's Degree in Kinesiology. I pride myself on being a women's fitness expert. Whether you're ready to say "I do," preparing for a little one to join your family, or experiencing your first few hot flashes, I am your go-to gal! I want to empower women to set their own standards for their health & fitness based on what they value in their life.
Overview

Background checked

1 employee

5 years in business

Payment methods

This pro accepts payments via Credit card.

Social media

Instagram

Featured Projects

4 photos

Specialties
Event to prep for

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Medical concerns

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Fitness goals

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Reviews
Exceptional 5.0

10 reviews

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Thumbtack Customer
Feb 10, 2024
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From Google

From Google

I was fortunate to have met Olivia as my personal trainer. I'm in my 40s and have worked with several personal trainers before. Some were more helpful than others, but it didn't matter much when I was younger. However, as I entered middle age, I realized the significance of finding the right trainer who truly understands and cares about women's aging bodies, health, and specific needs. Going through a challenging period in my life, I decided to pursue personal training again. Dealing with numerous health issues, physical weakness, and even depression stemming from a midlife crisis, the past four months with Olivia have been a transformative journey, both physically and mentally. Olivia is incredibly knowledgeable, professional, and empathetic, tailoring her training sessions to my individual needs. Presently, I feel much healthier, stronger, and happier. I eagerly anticipate continuing my training journey with Olivia into my 50s, 60s, and beyond!
pro avatar
Thumbtack Customer
Jan 17, 2024
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From Google

From Google

I was looking to improve my overall fitness and learn more about strength training along with nutrition to support my long-term fitness goals. I am so happy I found Olivia. She pushed me during our workouts, gave me tangible feedback I could work on, and also helped me better understand how I should be approaching nutrition to truly achieve my goals. Olivia is not only an amazing personal trainer, but an amazing person. She takes a true interest in you as a person which is so rare to find. Working with Olivia I have gained muscle, confidence in the gym, and generally a more healthy approach to nutrition and fitness. I would recommend her to anyone looking to reach their fitness goals or simply to work out with someone who makes it fun and challenging.
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Thumbtack Customer
Apr 15, 2024
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From Google

From Google

Ive trained with Olivia since I was 7 weeks pregnant and am due any day now. Olivia has been integral in my prenatal activity focusing on core, pelvic floor, and mind muscle connection. I saw a pelvic floor PT around 7 months pregnant to do some external exams, and she told me my trainer knows what shes doing! Olivia has kept me accountable on days I dont feel like working out, and I cannot recommend her enough!
The Standard By Liv's reply
Naomi, thank you for sharing your experience! It has been so fun getting to work with you and watch your strength and endurance progress in your pregnancy. Can’t wait to see what is in store for your postpartum journey!
pro avatar
Thumbtack Customer
Mar 28, 2024
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From Google

From Google

Best Trainer out there! She is extremely knowledgeable, dedicated to help me hit my goals, and all around a great human-being. HIGHLY RECOMMEND you work with her.
The Standard By Liv's reply
Thank you for your review Jeff! It’s always so much fun to throw whatever challenge I have for you your way, and watch you handle it well!
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Thumbtack Customer
Mar 23, 2024
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From Google

From Google

I have loved working with Olivia! As someone who is new to weight training, she made it so approachable and non-intimidating. I was a few months post-partum when we started working together, and she made sure I was working my core properly to not cause any injury. I loved how tangible our workouts were too - I strength trained so I could pick up my kiddo or his car seat or stroller, and not hurt myself and I definitely met that goal! I feel empowered and strong after my sessions with Olivia. I wish I had met Olivia when I was pregnant to train before the baby came too! She is so knowledgeable, kind, and has a great knowledge of fitness and technique. I cant recommend her enough.
The Standard By Liv's reply
Mallory, thanks for sharing your experience! You have progressed in your strength and technique incredibly well and in such a short time. Always a pleasure!!
Credentials
Background Check

Olivia Woods