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I've trained with Jacob since last year and have had a positive experience with gaining strength and fitness. He's reliable, informative and knowledgeable with body mechanics as well as with nutrition. Overall, a great trainer!
I started training with Justin 8 months ago with the soul aim of getting a perfect body. I weighed 190 lbs with a body fat of 26%. Justin delivered a wide range of professional personal training including: cardiovascular training, weight training, nutrition and diet, sports massage, physiotherapy and injury advice, mind strength and well-being. He comes up with unique and interesting exercises which actually work. Within the first 3 months I lost around 10% body fat and 10 lbs of weight. He takes charge of each and every progress you make, in order to give you better results. He also provided a diet regimen suitable for your body. So after 8 months of training, with a break of 2 months, I currently weigh 163 lbs with a body fat of 10%, which is an astonishing result. TAKE CARE OF YOUR BODY, IT'S THE ONLY PLACE YOU'VE TO LIVE IN... If you looking to transform your body, or even thinking to stay fit with a good fitness program, I highly recommend Justin at AJB Fitness.
Tricia is awesome! She is so knowledgeable about the body and what is needed to get changes. She offers great strength training excerises and nutrition. She also helped me so much with imbalances I didn't even know about! She taught me proper form and in turn I see more results. My only regret is I wish I would have talked to her sooner!!
In search for a fitness trainer. Thumbtack gave vital information and a trainer contacted me within the same day!
Heather is an educated and experienced Fitness coach and educator. She is very attentive to her clients needs and listens to their goals and customizes a program specifically for them. I have referred several of my fitness clients to Heather for nutritional counseling and she has been very quick in responding to their inquiries and following up with them along their path in implementing the plan. I would highly recommend Heather for Fitness and/or Nutrition coaching!
I am a 69 year old male, have been a resident of Kern County, and more specifically Bakersfield for 60+ years. I am a Professional Regional Sales Manager for a very large National Corporation in charge of 1004 West Coast Employees. Additionally, I am a Retired Army Lieutenant, a Veteran of Viet Nam, am in my late 60's, and I have always considered myself fit both physically, mentally, emotionally, and spiritually. My military and professional record this far suggests that is true. Recently, for relatively natural reasons, I have been diagnosed with Type 2 Diabetes, Osteoarthritis, and Hypertension. Additionally, a strain which occurred perhaps in basic training, got worse during my deployment and years of duck hunting, and most recently on the bench press, I have been diagnosed with a partially torn right shoulder rotator cuff. Also, I have had 2 surgeries to repair a torn ACL which was and is problematic from a fall that I took while on a Mud Run in 2012, and a re-tear in 2014 on the stairs at my 2nd home in the snow in my Tehachapi home. I came to The Health, Fitness, Diet and Wellness Doctor in October of 2016 even though I am an experienced gym member of 40 years, I go to the gym 4 to 5 X per week for nearly that entire time minus a couple of years for the injuries though I stayed active. I thought I was an expert in diet, weights, cardio, form and staying healthy as I am avid weight lifter, do a cardio appropriately, and have had a good diet, or so I thought, for the majority of my life. BOY, WAS I WRONG ABOUT A FEW KEY FACTORS WHICH MAKE ALL THE DIFFERENCE. If you are an 8 cylinder, DOHC, 5.0L engine that is only running on 7 cylinders, you will absolutely lose all your performance, and your engine will fail within 50 miles. That was me. I was falling apart. I had to swallow my pride, and I had to seek help. I HAD TO HAVE THE HEALTH, FITNESS, DIET AND WELLNESS DOCTOR do a free consultation, decided to hire a Nutritionist as I had gained over 45 pounds, a personal trainer to help with fat loss, lean body mass gain, decreasing my body fat % which went from 12% to 27% in the last 5 years, and a LIFECOACH TO DEAL WITH THE DEPRESSION OF IT ALL. They are remarkable, a 10/10 in friendliness, availability, service, EDUCATION AND EXPERTISE, and they do a Beverly Hills-Malibu job with you in all these areas for KERN COUNTY RATES,...LITERALLY HALF OF WHAT YOU WOULD EXPECT. I highly recommend The Fit Doc for all needs your insurance, education, time, experience, family; other experts in The Health Industry just can't expertly cover all in once. Thanks Doc! Tom S.
I recommend SBFBBC to anyone who is serious about getting healthy, fit and staying on tracking working out. The best part about SBFBBC is that you do different workouts everyday so your not getting bored with the same routine. I look forward to see what results I accomplish and yes all it takes is 30 minutes a day.
Tracy is a great coach, who is attentive, well-informed, friendly and encouraging. She is always courteous and cognizant of her clients' schedule as she makes appointments for consultations. Quality of work is excellent.
You might look, but you will not find a better nanny for your beloved pets nor a better house sitter than Linda. She will treat your pets and home as if they were her own. When I die, I want to come back as Linda's dog. Truth!
New To Thumbtack
We are the leading sport and fitness experts in Bakersfield, serving Kern County for 10 years. Our state-of-the-art facility features, strength, weight loss, and sport performance equipment inside a 5,000-sq.-ft. facility, and our 9,000-sq.-ft. outdoor practice field allow us to provide the best all-around sports training in town. Our Soccer Development program has been featured on local news for our dedication to youth development.