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Chico Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Chico.

Don's Bootcamp
from 10 reviews
  • 5 years in business
  • 15 hires on Thumbtack
Galen F.
Verified review

Don is a great trainer. He is very helpful and always accomidates your needs. His prices are super reasonable and he is overall a great person. I highly recommend him to anyone. He has helped me reach my fitness goals

The Resistance Revolution
from 6 reviews
  • 23 years in business
Susan E.
Verified review

Rod is an excellent personal trainer! In six months he helped me become fit, strong, and more sure of myself. He is great at keeping you from quitting - more than once he called me to "gently" remind me to get my butt to the gym! I wish he was training in my area...

Dee's Body Sculpting
from 5 reviews
  • 12 years in business
Jon T.
Verified review

Dee has the ability to transform you in ways you never expected. I would expect nothing less from a body building professional but her personal training is type/ability specific and before you know it you are seeing huge gains. The atmosphere is friendly and I like everyone that works out there, it really feels like a close knit family working together for fitness and it helped me.maintain goals and push myself harder. I really cannot say enough good things about Dee's body sculpting!

  • 4 years in business

I am very detailed and picky about form because it makes a difference in how you perform and your results. Magic occurs with quality work.


My focus is on Holistic health. I want you to feel good as well as look good, naturally. My workouts are challenging but not extreme. My clients tell me they feel very comfortable with me.


We bring yoga and fitness services to your home, business or school. We provide individual sessions and group classes at the time and location you choose. Book your free consultation today to find out how we can help you meet your health and fitness goals.


I help those who want to reach their strength/power, conditioning, and bodybuilding goals. The only thing that I need from you is hard work, ethic, and dedication.


I'm a hard-working woman and I take my job seriously. I love helping people to better themselves and stay healthy. They will have more energy, feel more confident and comfortable with their bodies and souls.


Your goals are my goals. I will give you the path to your goal and through hard work, perseverance, and a lot of reps you will reach your goals in rapid time. There are no short cuts but working out does not have to be a repetitive drag everyday. Keeping exercises fresh and new ensures that you never truly know what to expect day by day. So if exercise is boring and you are not quite sure how to motovate yourself (quite yet) Ty Smith is your Trainer.


My work is guaranteed results, I care more about my clients seeing results and feeling better overall than anything.Im an honest guy and I practice what I preach so I know that what I have to offer will work.


I help my clients get to where they want to be, whether they just want to work on their problem areas or just want to tone and tighten to have a better sense of what not only physical health feels like but mental health as well. In order to reach those goals, however small or big they are, I can also provide a meal plan customized to every individual. Please give me a call, and see what I can do for you! Thanks, Sean

  • 7 years in business

The PASSION That I have for fitness & health is something that I pride myself in. I feel like there are a lot of personal trainers who don't really love what they are doing


Fitness Boot Camps and Personal Fitness Training


I am a personal trainer with many years of experience. I care about my client's goals, and I guarantee that they achieve them.


I train individuals in Muay Thai, cross fit, and basic conditioning. I believe that a person shouldn't have to be on a strict diet to get in shape. You should eat right but not starve yourself.

  • 4 years in business

I am an individual that does not believe in limits , I think everyone has the potential to be stronger healthier and happier. I am willing to put in the effort to help you reach your fitness goals . I will push you to be the best you can be , in a way that suits your individual needs. I will also include the basics of Wing Chun wich is a very simple and straight forward martial art created by Bruce Lee's original teacher !


I offer individualized personal training sessions and yoga instructions in my clients' homes or their favorite outdoor setting.


Hello, my name is Vincent, and I am an ACE certified personal trainer with numerous successful clients in weight loss and muscular improvement. I have experience with training athletes, children, young and old adults, and overweight individuals. I have also worked in a gym as well as training outside.


I am a personal trainer and NPC competitor. I am NASM trained. Supplement and diet plans are also available. I will work with you and your body type to give you the results you're looking for.

  • 2 years in business

The services I provide are very personable and individualistic and are catered to each individual's overall precise needs and desires based on what they are seeking. I provide extensive research into what I do to provide you with the body or lifestyle you desire.


I have 22 years of experience in therapy, sports med and athletic training along with a lot of titles! I have the tools for healing.

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

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