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I have been a member of Shape Up Studio Personal Training and Markshane Malone for over 2 years now and have never felt better! I know I can always call/text him when I have any questions at all. All of the staff at Shape Up Studio has been amazing throughout my weight loss journey! And the new updated gym is out of this world! You won't be disappointed if you choose to go here!
I highly recommend Megan for anyone looking to improve their fitness. Megan's personal training had a major impact in my life. I took yoga lessons for her for 6 months. Through her instruction I was able to balance my mind, body and soul. I also literally improved my balance skills which helps out on my favorite activity...downhill longboarding. Megan is extremely dedicated to and knowledgeable about personal training and fitness.
Rich has the rare combination of passion and patience not often seen in the fitness and training world. In my many personal ups and downs in my ongoing battle with my weight, Rich was the one trainer who knew how to push me, yet keep things fun and interesting. He never allowed workouts to get stale or repetitive and knew that perfect balance to push you to the limit without breaking you. The best part about Rich is that he is a normal guy's guy and doesn't look down on anyone. He knows how to relate complicated nutrition and training principles to a lay-personwho doesn't understand the first thing about any of it. My only complaint is he no longer is local so I can't train with him anymore! However, I recently lost 40lbs implementing those many little tricks he passed on to me years ago. As I said, he knows how to relate the information in ways that are easy to remember and so that you won't forget. Do yourself a BIG favor and train with Rich today!
Wes is a considerate personal trainer. He understands my apprehensions regarding training and has made me feel comfortable. I was nervous and unsure about my decision to hire a personal trainer, however I needed help and accountability in getting in shape. We are three sessions into our training, and I am learning a lot and actually enjoying myself. Wes is punctual, easy to talk to and knowledgeable. I am looking forward to my next work-out session.
Lauren and her team are amazing! We hired LA Fit Life as part of our Wellness Month at our law firm. The program exceeded our expectations! We had nutritional seminars, boot camps, and a variety of other fitness classes. Everything was geared for all levels and the reviews I received from our staff and attorneys was fantastic. The professionalism, experience, and execution of the month long program was perfect in every way. Thank you Lauren, and I hope to work with you again!
Allison is the best! I have been taking yoga classes on and off for a few years and never really saw a difference in my flexibility or mental clarity. Once I started with Allison, that all changed. She was able to customize a routine for me and guide me in a positive, knowledgable way. I now feel more flexible (stronger too!) and enjoy the peaceful feeling at the end of our session. Would definitely recommend!
I have previously trained with Brittany and it was a wonderful experience. Being out of shape and having very little experience with weight training, I had a lot of reservations. Brittany made me feel very comfortable – she was super supportive and paid special attention to my form to avoid any potential for injury. She explained everything in detail and was very attentive to my training needs and goals. Every session was a positive experience, and she helped me achieve great results!
I hired Tom initially to get in shape for my approaching wedding in Hawaii, which I then continued for 3 months after as the results were excellent. Tom pays attention to your goals, habits, metabolic type, and physical abilities. His diet suggestions and diversity in workout routines kept things interesting and fun (as fun as working out can be at first!) Tom's knowledge of CrossFit training, weights, and various other disciplines set him apart from your typical 24hr fitness trainer. He was willing to be flexible with my work schedule and was always available for a quick call or text. Tom provides encouragement, support, and puts together a solid plan to achieve your goals. I would highly recommend Tom for anyone hesitant or intimidated by the gym and or initial commitment of getting in shape.
I had the privilege to work with Lisa Michele and give her program my highest recommendation! The 90-day program put together by Lisa exceeded all my expectations! She taught me different ways to think about food, in terms of eating and preparing food. We also spent time discussing fitness topics, and even though I live in Phoenix, she was able to prescribe an exercise program that helped me meet my fitness and health goals. I finally lost those stubborn last 10 pounds I struggled to lose, strengthened my upper body and I even ran my first 5K race, with her training program, support, and encouragement. Lisa has a friendly personality, abundant energy, empathetic soul, and is a genuinely good person. Her program really worked for me.
Diane and I worked for a couple of weeks and she had showed me how professional she can be. She absolutely helped me a lot in teaching me new exercises. In the beginning of our course she asked where I wanted to be when it came to how I wanted my body to be and she made my own personal fitness plan according to what I told her. The fitness plan was great! Although we had only worked for a couple of weeks, I did see some changes especially in the way I eat. To top all of that she was very sociable and understanding. She actually tries to get to know you which is great. I felt comfortable opening about myself with her. My few weeks with her were great! I totally recommend working with her!
I was referred to Colby by one of my closest friends who spoke very highly of him. It took some time to convince me but after seeing her transformation from working out with him, I was sold. He coaches me on nutrition and shows me how to work out when Im not training with him. During my workout sessions, he tunes all distractions away and focuses on me by ensuring Im getting the best work out and that Im doing it properly. He holds me accountable of my diet which is something that I never had to do before and provides positive reinforcement to ensure I stay on track. Because of my training with Colby, I can now be a good example to my daughter. She enjoys watching me get thinner because we get to do more fun things together. Im so happy that Colby is helping me get my life back.
I've never worked out in a gym; I'm more of a group class person. Back in September, I transitioned from Pilates to weight training and have really enjoyed working with Zack. In this short time, I feel much stronger than I ever have and can see results, both of which motivate me to continue my workouts. I can honestly say not once have I tried talking myself out of going on days I'm tired or don't feel well like I've done with previous classes. Zack is a great coach who consistently pushes me and holds me accountable to my goals in a positive way.
Candon has been my personal trainer since 2014 and I am in so much better shape today, both physically and mentally, than when we started. In 2014 I was a real "newbie" -- with lots of "nevers": had a gym membership, "worked out", had a personal trainer, the list went on. Candon worked with me to assess what my goals were and what I wanted to achieve. He is very knowledgeable of physical anatomy. He's helped me so many times when I've come in suffering with overused or strained muscles--a side effect from sitting all day at my office job--he seems to know just the right exercises to help alleviate the pain and strengthen at the same time. He also helped a great deal during my rehabilitation after having both of my hips replaced. We both feel that I've healed fast. Candon has a great sense of humor and for me being able to have fun and laugh while I'm sweating and working my butt off is a real plus. (Sometimes we lose track of the number of reps and I end up working even harder!) I'm not the type of person who would ever do well with a "drill sergeant" screaming at me to do another push up or another rep! I highly recommend Canady Training for your personal training needs. Susan
So far only been to one training session and nutrition consultation with Tony but he is super awesome! He is helpful, listens, and actually trains you according to your level and needs. Highly recommended!
Jon has a great knowledge on different training modes great for the variety of clients that he's getting. His dialogue is very to understand from a training standpoint. He takes the time to teach form first over everything. Not only is he educated in the training aspect of fitness, he has a very good knowledge of diets that help his clients. A very versatile trainer, how trainers should be. Highly recommend.
I've worked with Roger since April of 2014. I'm a "weekend warrior" and have had a hard time maintaining my own fitness between drills. Roger has helped me not only maintain, but excel. I went from a previous max of 51 pushups in basic training to 78 pushups working with him. I'm also extraordinarily impressed with the number of outstanding professional certifications he holds. I know I'm not simply getting someone who can motivate me, but someone who can help me exercise in the healthy ways I need most. This has been especially helpful as I've undergone physical therapy on my knees; he helps ensure I won't aggravate myself there yet continue to work out. I would recommend anyone to work with Roger first.
Sam Ostarello is amazing trainer. Really knows what's best for your body to get you on track and ready for whatever goal you're training for. Would reccomned to anybody.
John Burson has been my fitness trainer for over 12 years. He is highly competent and very professional, but what I like best is how attentive he is in customizing the workout specifically for me. Over many years, he has always fine tuned each exercise to best match my sometimes changing needs and wishes regarding my fitness. Thanks also to his very friendly attitude, every workout with him is always fun and enjoyable, never boring. Last but not least he is also very reasonable with his rates and flexible to accommodate my schedule. I would recommend John as a rare example of an ideal fitness trainer.
Everything was straightforward, I felt no pressure to commit. He is very mindful of my fitness goals and limitations.
I am on week 11 with training with Tyler. He is overall a great trainer and friend. He is responsiveness is superb as I am able to text him to ask him any questions I need and he is flexible with my schedule. He gives great feedback and I am never afraid to tell him what workouts I am enjoying and which I am not and he is very willing to work with me to meet my needs. His knowledge about the human body and about fitness is extensive for being an undergrad in school and I feel confident in what he says. I would/ and have recommended Tyler to my friends who are looking to hire a personal trainer and I plan on working with Tyler for time to come!
I am so happy to have found a personal trainer who is extremely knowledgeable about the field and very patient with someone who is just getting into fitness. I have been training with Stacey for almost 2 months now and love that our workouts are challenging yet fun. Aside from the workouts, she has created a diet plan specific to me and my needs. My fitness goal is to lose weight and to tone. I am definitely confident that continuing my training and diet plan with Stacey will get me to my goal body! Thank you for all that you do!!