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Why I love Shape Up Studio...There are several reasons. First of all, there is something about that gym that feels different. There's really good energy and the atmosphere feels relaxed and fun at the same time. All the trainers are so kind, approachable and very knowledgeable. I've been going there for a few months now and have gotten to meet Markshane. He's very dedicated, professional, and filled with energy. He takes the time to really listened and help you reach your goals, whether it's loosing weight, training for an event, or simply keeping an active lifestyle. I also love my 30 minute circuit class on Tues & Thursdays with Vinny. That class is super fun and you go at your own pace. Getting massages with Christine, the massage therapist, is also a treat-Especially, when it's in the same building. They have a nutritionist there as well that can guide you and keep you on track. A lot of the comments below definitely resonated and seems that there is a commonality: and that is a great place to train with the support you need. That is why I love Shape Up Studio! P.s. Oh and did I mention it's always clean?!?!!!!! There's a container of Clorox Wipes in each machine!!! Come check it out! There's a complimentary trial day to see if it's a great fit for you!
I've trained with Lisa for 2 years, initially for rehab and continued on for strength and weight loss, and I would highly recommend Lisa as a Personal Trainer and Nutritionist!
Junior has been my trainer for over a year. He is the best! He continuously devises new and well thought out workout components that focus on my needs as an MS patient and push me to improve. He's also a terrific nutritionist!
Robbie is a great personal trainer, both on the physical and mental aspects. With a clear understanding of the capabilities of her clients she works them hard but well to get the best results. I say this from personal experience. Working with Robbie and a clinical nutritionist I lost 185 lbs and I am as healthy as I have ever been. This is the real deal.
I have worked with a number of personal trainers, nutritionist, and followed various diet and workout regimens in the last 4 years and none have proved more effective or knowledgeable than Jhay . I have gain confidence, learned how to follow a healthier lifestyle, lost weight and gained lean muscle mass by following Jhay's nutrition and workout plan. My experience with Jhay has allowed me to feel confident in referring such an effective health advisor, that is not only effective, but highly supportive throughout the journey.
I cannot say enough about how positive my experience has been with Jared! I was looking for someone who had experience with the Keto Diet as I was very overwhelmed on where to even start. I hired him due to his positive reviews and his experience in doing the diet himself. He took the time to understand my personal goals, my lifestyle as well as my preferences so he could build me a plan that would work for me. Well, that's exactly what it did! Because of Jared's amazing plan and consistent encouragement I lost 7 pounds in the first 10 days and within the first two months I have lost over 15 inches overall. In addition to this, he built me a workout plan that has been amazing. If you are looking for a passionate trainer and nutritionist who truly cares about you reaching your goals do NOT hesitate in hiring Jared. I am so thankful I found him!!
My experience with Anne Masri was outstanding! She is absolutely an expert nutritionist, specialty chef, and very professional in her work. Plus Anne is a very pleasant and caring person. I thoroughly enjoyed meeting Anne and the private, personalized nutritional cooking lesson that she gave me in my own kitchen. I could not have asked for better. Anne exceeded my expectations! I highly recommend Anne to everyone who wants the services she provides. Thank you, Anne!
Great Nutritionist. Highly recommended. Helping me to get to the results I want. Very knowledgeable. Thank you John!
Christa, and her services, are all you need for holistic wellness. As a massage therapist she integrates her extensive knowledge of anatomy with intuition, to create the massage you need for healing, relaxation, or rehab. As a nutritionist, she gives clear advice based on her years of research and strong listening to your goals and or symptoms. She also connects with the emotions that are commonly tied to symptoms like chronic pain, chronic fatigue, injury, illness, and poor health. Christa tells you what you need to hear, without judgement, and with compassion and authenticity. She has been a life changer for me, first supporting me in cutting gluten out of my diet, and then cutting out sugar. Without her, I wouldn't have known why I should, beloved I could, or known how to- step by step. I can't say enough about her talent, commitment, and passion for helping people to live their healthiest life possible.
In March 2017, I was stuck in my weight loss efforts despite limiting my calories and exercise efforts. Shedding 30+ pounds had been a struggle for years – my weight would yo-yo; sometimes being able to lose a few pounds with deprivation, but the pounds always returned once I started eating again. I was also experiencing fairly severe health annoyances like constant watery eyes and significant swelling in my knees – but my focus was really not on those things; it was on wanting to lose weight. Convinced that my metabolism was permanently stifled due to my age and years of yo-yo dieting (I am 55 years old), I was ready to give up and accept the way I looked and felt as my unfortunate reality. My husband thankfully encouraged me to see a Dietician/Nutritionist, and I found Donna online. My first appointment with Donna was in late March. We decided that I would do a 2 week cleanse (Detox) to rid my body of toxins – it was excruciating (but worth it!), proof that my body was full of bad things. I then went through testing for the LEAP program. The results were very interesting – things I had been eating for years in my efforts to lose weight – like certain fruits, garbanzo beans, cabbage, corn, chicken, and beef – and things like basil, garlic, and peanuts – were identified as intolerances for me. Donna explained that these foods led to inflammation and worked against my weight loss efforts. As well, consumption of these foods was causing/aggravating the other health symptoms I was experiencing. Fast forward to six months later, and while I have not been perfect, I am over halfway to my weight loss goal! Thanks to Donna and the LEAP protocol, I have lost about 20 pounds, the swelling in my knees is noticeably reduced, and my eyes are only occasionally mildly watery. My physical and mental health has improved, and I am aware of how I feel when eating certain foods to the point that I embarked on a 10-week program to give up sugar on August 1st. One of the best things about the LEAP program is that it is not a Diet – this is a Lifestyle Change which I will be able to maintain. I highly recommend Donna and the programs she uses to others struggling with health issues, including the inability to lose weight. It is amazing how much what we ingest affects our health, and it’s not just avoiding those foods we know we shouldn’t eat! I was eating hummus and grapefruit regularly in my prior weight loss efforts, and it turns out those so-called health foods were working against me. This program has been life changing for me, and I am so appreciative for Donna and her true concern about my health.
I have been working with Lauren for a few months now on a regular basis. She is very knowledgeable in terms of the physical aspects of the workout as well as nutrition. She is very conscious of proper form and safety while training. She has made a huge difference for me and both of my daughters. I have workout out with many trainers over the years and Lauren is by far one of the best and most motivational. For Lauren it is not just about the money. She really cares about your goals and progress. You will not be disappointed if you work with her.
I am so happy with my nutritionist Lisa. She knows so much about health and the foods to reverse health problems. It has made a huge difference in my life. I highly recommend her.
Amazing trainer! Kathy really knows her stuff. She helps you achieve goals you never thought were possible.
This woman knows what she's doing!! My wife and I followed Tamara's recipes faithfully for six weeks during which time we were never hungry for more. I lost twenty one pounds, my wife slightly less and we both regained lost energy. Thanks Tamara.
Best nutritionist in San Diego for natural and healthy foods, especially if you are thinking of becoming a vegan or vegetarian! Basically, I was a bachelor and I needed guidance for grocery shopping, meal prep and did one of her cooking classes focused on smoothies and juicing - was geared to yogis/athletes (pre and post workouts). I was taken to People's in Ocean Beach for a one hour tour (place is all vegetarian), and I learned the best things to pick out from each isle. She also treated me to a salad in their cafe, and told me what salad bar items pack the best nutrition (I was focusing on slowly eating less meat and just making sure I was getting good protein). My work is hiring her for our corporate wellness program based on her dietician background and nutritionist certification...sweet! She has awesome teas too, they cleanse you out ;)
One of the best nutritionists I have ever had!! I've lost over 50 pounds and am fully living my life's purpose due to Jenay's compassionate, helpful, and solution-oriented approach to the multi-faceted problem of dieting. She has helped me to really notice not only of the unhealthy food choices I was making but WHY I made them. A++++
She is the best, very motivating and she helped me reach my goals. She is highly recommended...
I am a San Diego-based holistic nutritionist and natural chef. My mission is to support women to take control of their health, so that they can improve their energy levels, decrease digestive issues and maintain a healthy weight. Through these positive changes, the women that I work with are empowered to improve their quality of life.
I am concerned with the vitality and well-being of my patients. I help balance diet with activity to attain any desired results. I offer the following services: - Dietitian/nutritionist - Holistic Elan - Personal trainer - Respiratory therapist You can lose bad fats quickly, look and feel good/strong faster than you expect. I offer therapies to rid yourself of any health issues (diabetes, pain, asthma, etc.).
I provide nutritional services, meal planning, recipe development and other things related to nutrition and health.
I have a general practice in traditional naturopathy and clinical nutrition. I work with all conditions, but always from the point of view that if we do not address and reduce or eliminate the causes, then we can never get the maximum desirable improvements. Suppressing symptoms is not what I do. If you are looking for a drug, herb, nutrient or diet that will give a quick fix, please do not contact me. Reversing major health and medical issues takes time and effort, but the results are generally exceptionally rewarding and sometimes even miraculous. I utilize diet, vitamins, minerals, homeopathic remedies, Enderlein remedies, gemmotherapies, herbs, energy medicine and other modalities in which I have been trained. Please visit my web page for additional information, and be forewarned that I am generally booked up between 1 and 3 months ahead for taking new patients. I have been a sole practitioner for almost two decades and I do not have front office staff, so please do not drop by without a scheduled appointment. Thank you for your interest in improving your health or the health of a loved one.