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Eric Cruz has been my personal trainer for over two years at Dynamic Fitness High Performance Kinesiology (DF-HPK). Eric listened to my goals and we set about meeting and exceeding them. Besides being overweight and having poor eating habits, I had ongoing low energy and back pain. My exercise routine at home was not getting the results I desired anymore. Eric was able to assist me in motivating myself to be a better person. I have lost over 40 pounds and now eat healthy foods that keep me full. Eric helped me in strength, balance, posture, and in achieving a lower BMI. What is impressive is that Eric is always on time and keeps the training interesting yet challenging. Eric works around my commuting schedule. I get a lot of complements at work now and fit better in my clothes. DK is located on Jefferson Avenue a few blocks north of Winchester Rd.
I highly recommend Roger to anyone interested in group training, personal training, or for any fitness goal that anyone may have. Roger really dedicate his time and energy to his clients to makes sure that the workouts are always invigorating, safe, fun, and never repetitive. I can guarantee there are no limits to his workouts; the word impossible is not in his vocabulary. I saw results within the first two months of working out and really enjoyed the energy and support from Roger. If there were more stars to give I would give him more!
Karen taught an hour session for me and my girlfriends. It was SO much fun and a great workout. She was a professional and did corrections for us while also taking some great pictures. Would strongly recommend her for anyone else who was considering. Thanks!
I been working with Colleen for three months, and have seen amazing results in that time. She Makes each workout challenging and creative. Having worked with other personal trainers, I can say that Colleen is one of the best! If you are looking for change.... Colleen is somebody you need to contact.
I had the opportunity to work with Mr. Cruz for a year, certifying personal trainers and training tactical athletes. His level of knowledge and professionalism were instrumental to the success of our program. Mr. Cruz always seemed to be able to relate to the athletes, regardless of their background and goals. This made the training sessions quite efficient and smooth, while also ensuring each athlete remained motivated. It was a great pleasure working with and for Anthony Cruz.
I just started with her but I love her. Very sweet, understanding, respectful and just all around amazing! I can't wait till I get my finishing results. She is the best! I'm very happy with her being my trainer, she feels more like a friend then anything.
Matthew Brown has been my personal trainer for about 3 years. I've trained with others as well, but I've stuck it out with Matt the longest. He truly cares for his clients and treats us individually and wholisticaly. He really wants to see people healthy. He's well educated and well experienced and gets results. When you're not self motivated, he's really good about keeping me accountable and keeping me on track.
I had the pleasure of working with Juan for several months to help get me in the best shape of my life. I'm already in pretty decent shape, but the fact that Juan helped me shed more body fat and helped me reach my fitness goal was amazing. Juan is personable, professional, knowledgeable, experienced, and truly cares about your health, nutrition and fitness goals. Juan is a fantastic personal trainer because he treats every client different and applies necessary workouts and nutrition advice to their specific needs. Nothing is generic with him.
Reign Athletics & Self Made Training Facility have completely changed my expectations having a personal trainer. I have had trainers at Eos fitness & L.A. fitness and I will never go back to either places or any local gyms for that matter. As a MMA fighter I need to keep my body fat percentage down while keeping my muscle but most importantly staying around 185lbs so I don't die during weight cutts. Brittany has improved every aspect I need as a fighter inside and outside the gym. I never realized how much a science there is in fitness until I started training with her at Self Made. Self Made has top of the line equipment an amazing atmosphere of great people! It's is a Family I'm blessed to have the opportunity to train at and be apart of! When I first started with Brittany I was around 22-24% body fat and in so much need for conditioning and Muscle endurance! My first fight I was completely gased out by the first round that was before starting with Reign Athletics @SelfMadetrainingfacility within a month I had my second fight and I was day and night better!! It was crazy. I can't wait to get back in the ring with the confidence these great people have instilled in me! Thank you Brittany & Self Made!!
First time having a personal trainer and it was a great experience. I know I need some work to do, but I’m very confident I have picked the right trainer.
I have worked with Donna for over 17 years. She is awesome! As a nutritionist, personal trainer and lifestyle coach, Donna literally changed my life. I will always be indebted to her for what she has taught me. I highly recommend her!
I love helping people become the best they can be through nutrition and exercise. I have extensive training in the field of nutrition and exercise. I work with a wide range of ages- from teenagers to senior adults. I understand the work involved in achieving one's goals. I am here to train, educate and motivate you toward your health goals. I not only want you in shape but want you to understand your health so you can be a good steward over your body. As Board Certified Holistic Nutritionist, I am able to provide wellness testing for leaky gut, wheat sensitivity, celiac genetics, microbiome in the gut and a genetic cardiac panel that is associated with heart disease. I do not give a cookie-cutter diet program since I see each person as a unique individual with different tastes, likes and dislikes therefore I custom create a healthy eating plan for each client. Credentials: *Master of Science in Holistic Nutrition from ACHS. *Board Certified Nutrition Professional in Holistic Nutrition. *Master of Art in Education from Cal State Univ. San Bernardino. *Certified Personal Trainer through American College of Sports Medicine *Certified Natural Health Professional *Certified Wellness Coach through American College of Healthcare Sciences (ACHS)
Throughout most of my gym-haunting years, I really never thought about using a personal trainer. To me, that concept was for the rich and famous, or the serious body-builders, or the pretentious. Besides, who wanted to be saddled with the responsibility of an exact time to show up and have someone always on your case about eating right and exercising? I kept my own schedule, was reasonably active, and generally kept my weight under control, or after a high peak, got it back under control with a variety of diet plans. Then I met Eric. He was the owner of the gym I joined in Palm Springs. He is extremely personable and outgoing, and always made sure to greet everyone by name. I started watching him with clients and noticed he was very patient, trained a variety of ages, fitness levels, and attitudes and didn't fit my concept of trainer, aka drill sergeant, at all! By encouragement and compliments he motivated people to keep pushing themselves and achieve new levels of strength and fitness. Meanwhile, he'd talk to me and suggest that maybe I could benefit from a trainer. No pressure just suggestions. Eventually, I succumbed to his charms and we started working together. What a difference that has made! Although I had used many gym machines over the years, I never really knew how to systematically and most effectively work my muscles and I certainly had steered away from free weights. With Eric's expert guidance, we tackle the whole body over the course of our three workout sessions per week. Each third of the body gets a great workout each hour session, then gets the needed rest while the next third works. In this manner the workout is more intense, more effective, and much more enjoyable than just wandering around the gym doing a little of this, a little of that, and ultimately achieving little of anything. Working with Eric is one of the best things I've ever done for myself. His knowledge of muscle physiology is superb, so he knows what exercises and equipment to use to work on specific areas, or what things to avoid when there is a physical limitation/injury. His demeanor is wonderful always cheerful, generous with praise, urging me to go just a little bit more or a little bit heavier. He makes the workouts fun and the time flies past. Does he let me get away with anything? Absolutely not! He knows when the weight is too light, or the reps aren't quite enough, or the exercise is too easy, so he changes it up. But, this is not the drill sergeant approach just a friend helping a friend do good things. He doesn't make me go past what I am capable of he just helps me increase that capability. With a variety of exercises and a guide at my side, there is no boredom, no wondering what to do next, and no inclination to quit early and go home. I look forward to my workout sessions, and relish the regular schedule which has become an integral part of my life. And, now that he has his own training space at Get-Fit, training is easier without having to dodge a lot of people at a standard gym. We have also worked on diet for weight loss. Eric has given me several diets which I have (mostly) followed. The regular accountability which I initially feared turned out to be a good tool for staying on track. I lost the weight I needed to lose, taking my time so it would stay off, and now can manage it relatively easily with the regular exercise and modified diet. When I slip a few pounds, we increase the cardio portion of the workout and I'm soon back on track. I've been working with Eric for more than four years now, and my experience has been tremendous. I've become addicted to working out rather than having to force myself to go the gym. I've lost 30 pounds, dropped 2-3 sizes, developed muscles that actually show on my body (and which I love to look at!), lowered my body fat to 18.6 percent, and feel more toned and stronger than I have ever been. Not so modestly speaking, I'm in much better shape than all of my senior friends and peers. But most importantly of all, I'm happy with me and what I've achieved. Personal trainers? - a definite YES! Eric the BEST!
Everything was very personal and easy to follow. He sent me a great food plan and list of good foods to eat; as well as customizing your routine to however you are and how ever you'd like to improve yourself. I intended to just do the one free work out I'd won, but I liked it so much I've been with him for a couple months now, very flexible schedule and awesome to work with. 10/10
Jen is very competent as a trainer. She is very friendly and personable. Everyone who trains with her loves her. In my opinion, she is better with women and older people. She is still a woman herself and shouldn't be training men who lift heavy and need a "spot".
Great trainer, very friendly and kind. Highly recommend!
I am now offering personal and group training services. It is a Bootcamp style training with a former certified military trainer.
I can help you reach a diverse group of fitness goals, whether you're interested in dropping body fat, building muscle, increasing flexibility and mobility, as well as helping you to improve your overall fitness, no matter what level you're starting at.Most of my clients are 50 and over with my oldest being 88 so age and disability is no hindrance.I'm also a certified Fascial Stretch Therapist and can greatly improve your flexibility,mobility,as well as help with pain and injuries you've had in the past.
I meet with clients at public parks or other similar venues. I create a workout plan of primarily calisthenic exercises and workout right along side my client. My goal is to instruct, demonstrate, and motivate to create a healthier, more fit client. Show me you are dedicated to change, and I will help you reach your goals.
Real results. Maximum weight loss. Proven results. 20 years experience. No gimmick, cookie cutter workouts.