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I had a great experience at the Magnolia Massage & Holistic Health Service (San Francisco). Jennifer was courteous and skillful. Being 7 1/2 month pregnant, I have muscle tension in several areas of my body. Her massage offered a good relief.
Stephen is very energetic and very passionate. After a discussion to explain what I (don't) know about health and nutrition, we were on our way! Some personal and business issues have interrupted the regularity of my training, July will be rough, but soon we'll be on a more regular schedule which I know will bring me closer to my goals.I'm excited!!
My review is for Jessie. She has been an incredible trainer to work out with. She's knowledagble, dedicated and truly cares about the health, wellness and fitness of her clients. She also has the unique ability to train people with limited resources (e.g. my gym doesn't have all the equipment a full gym would have). Additionally, her flexibility makes it really easy to work out with her, given my constantly changing schedule. Overall, Jessie has been a pleasure to work with and I highly recommend her!
Anthony and the rest of the trainers at God's Gym are all outstanding. The gym has an extremely unique atmosphere that focuses on community-building and getting to know your fellow trainees while checking your attitude at the door. Highly recommend Anthony and God's Gym if you want to improve your health and get in shape.
Evan is the best trainer I've had, and I've been through a few. He is a master at designing workouts that are effective, stay interesting, and challenge me just enough to help me move to the next level. He meet his clients where they are, including overweight doubters with weak joints like me. I was out of shape, wary of exercise, and convinced I was too old and broken down to benefit from a real physical fitness regimen. One year later, I'm amazed at the strength and agility I've gained, and I definitely don't mind that I've dropped a couple of clothing sizes, too! I still have a lot of work ahead of me to reach my weight and exercise goals, but now I actually know they are attainable. Between his workouts and extensive nutrition information, he's given me whole new perspective of health and fitness. Regardless of whatever condition you're in at the moment, I feel confident that Evan can help you reach new goals. I can't recommend Evan highly enough.
My daughter, Sydney, has been working with Gerard this past year and he has helped grow my relationship with my daughter with respect to her health goals. We are very thankful for his efforts and I have seen first hand how much my daughter is benefitting from his tough workouts.
Kandis is outstanding!! She is super professional, timely, well prepared and knowledgeable!! She is also very warm and caring. I hired a personal coach several years back and had a not so great experience. My experience with Kandis is wonderful!! I so look forward to our sessions!! I would recommend her without reservation regardless of your experience or fitness level.
My experience with Kim was very helpful. I recently had a baby and have had a hard time getting my energy back on track. She is extremely knowledgeable in women's health and hormones. I am grateful to have found her. I FEEL BETTER!
I have tried so many diets and exercise options but never stayed motivated long enough to get results until I met john. He has completely changed my mentality and has been an exceptional motivater!!! I hope to have him a part of my fitness and health life for a long time.if someone wants results bFitandLive will get you there!!! I would recommend him to everyone as long as it doesn't cut into my time!!!! Hahahaha
I've been working out with John for over 3 years, and he has transformed my body. He helped me lose about 13 pounds before my wedding. He's more than just a personal trainer - he's a life and health coach as well. I know if I have any questions about health or what I should be eating, I can always send him a note, and he'll respond. Every workout we do is always different. He keeps things interesting, and I always leave feeling good/sore. John is the best!
Xavier has been an excellent personal trainer for me. He's thoughtful and adapts the workouts to my current physical health. He's very positive and motivating. Plus he's an all around great guy. I can't recommend him enough!
Aria is an amazing coach. I am an Adult beginner. I’ve been around water , but never learned how to swim and very uncomfortable inside water. Its been now 3 lessons and I am already getting comfortable and don't panic as much as first time. Aria has been a great help. She is very creative and teaching me patiently.She answers all my silly questions and also always on time for the class. I would recommend her to anyone who is looking to hire Personal Instructor for the swim lessons.
It's an exceptional experience to have someone be "team you" from the moment you meet them. Kenny is your number one supporter and your greatest challenger from the moment you commit to your journey. He definitely has the knowledge and the experience to get you to your fitness and health goals, but he has the heart too. You may not "like" him all the time but you will love your results if you trust this trainer and his process
Hiring Gretchen was one of the best moves I made for losing weight. I had spent many years crash dieting, eating low calorie diets in an attempt to lose weight, only to gain it back quickly and pack even more pounds. She quickly detailed a meal plan for me to adhere to that was nutritious and filling, also giving me details on how to deal with eating at restaurants. Yes, it will be work on your end to measure and cook, but it's made my life easier not having to think about what I need to eat. My main battle with eating has always been mental and Gretchen really was there to coach me through my toughest moments of where I just wanted to give up ( Meal planning through the holidays was tough!) The weekly checkins were what I needed to get through this process knowing that I had someone that I had to report to (Makes me less tempted to eat unhealthy.) If you need a coach that will help set up a healthy sustainable lifestyle for you, I recommend Gretchen.
Cassie has been invaluable to me and my fitness. Not only is she an amazing trainer that pushes me with varied and challenging routines. She also is working with me to address my nutrition and has extensive expertise on both side of the equation of the interaction of exercise and food. I am on a solid path to health as a result of Cassie's support. The studio is great, clean and has a wonderful atmosphere.
When I first started looking for a personal trainer I wasn't sure of what I was looking for. I wanted someone who could help me reach my goals of weight loss while simultaneously strengthening my body and gaining my energy back. But I wasn't looking for a drill Sargeant either. With both my athletic history and past injuries, I needed someone who could be understanding and build a work out that was specific to my needs. And with Tyrone I feel like I have found that good balance in a Trainer! Before even knowing me or my needs, he spoke about wanting to know my health history so he could plan a program that suited me and my lifestlye. He is great at pushing you to do more than you thought you could do, while also not pushing you so hard that afterwards you feel like your body will just giveout! In my first 2-3 weeks of training with him 2 days a week I lost 5 lbs and I am still going. Tyrone is a great Coach/Trainer and I would definitely recommend him to any of my friends!
I have worked with Jason for several years, he is very professional and personable as well. He is extremely knowledgeable regarding fitness and strives for perfection while improving the overall health of his clients, Jason's down to earth approach is inviting and subtle which allows for a productive environment for physical training, only matched by his aggressiveness at taking on exercises, I thoroughly enjoy working with Jason.
When I first worked with Nick, he introduced me to a short warm up and a workout routine. I remembered at that time, I got twenty minuets into that workout and I remember getting a bit dizzy and winded. Nick noticed this right away and encouraged me to rest a bit so I wouldn't pass out in the middle of the gym. After spending two meetings with Nick, he was able to adapt the workouts to better prepare my body for all the physical work it needed to do. With Nick's help, I was able to run a 5K in about a month and a 10K in four months. What made Nick different from other trainers I have had in my life was that not only did he give me a workout routine that I was able to stick to and follow, he taught me the importance of nutrition to help ensure I had the energy to get through the more rigorous workout programs. Even though Nick is no longer my trainer, he still checks up on me to make sure that I am on track with my health goals and if life is treating me well.
I have been training with Michaela now for about a year and a half at Custom Health and Fitness in Napa. We are focusing on core and upper body strength. Michaela is fun yet firm to have as a personal trainer. She actively listens to me, encourages me and will push me when I need it. I have visual results in my muscle definition, increased strength in my arms and proven core improvements resulting in greater activity from my bi-weekly sessions with Michaela. She is knowledgeable with nutrition and has encouraged me to keep the nutritional aspect of my health in the for front of my mind. "One can not out train bad nutrition etc..."
I have had the privilege of working with Summer Simonton for many years and have always known her to be extremely proficient at processing people. She is able to guide you to break through your blocks to public speaking or whatever issue you are dealing with. I have known few coaches that have her ability to process people through any given situation. I highly recommend that you give yourself the gift of working with Summer! Paula Joy MacNab
Alma has demonstrated to me an intelligent, informed and passionate approach toward leading a healthy and energetic lifestyle. Ive found that her advice has changed my life and dramatically improved my general health. Specifically, Ive observed amazing results in improved energy levels, faster healing from recent cancer surgery and my overall well-being. I would recommend Alma for her deep knowledge and because she listens and is easy to talk and understand. Most importantly, if you're looking for a professional who genuinely cares about helping you achieve your personal health goals and realize measurable positive results, meet with her. You will be amazed!